I have sooo much stress on me from family, to guys and school, and friends and everything. I heard that stress causes pimples and weight gain and i really dont want that to happen... What can I do?
2006-07-06 08:10:23 · 6 answers · asked by *Chelsie* 3 in Family & Relationships ➔ Friends
Try Yoga and deep breathing exercise. You will be surprised how well it works for stress.
2006-07-06 08:14:33 · answer #1 · answered by whatdoiknow 3 · 0⤊ 0⤋
Take some time out just for you...go off to a quiet corner & either listen to some music or read a good book. If you don't like either of those options, take yourself to a movie and get a big bucket of popcorn! Just find some time for you!
2006-07-06 15:27:57 · answer #2 · answered by Forceof1 4 · 0⤊ 0⤋
go and take a walk, i have stess all the time. you need to isolate you from the stress. and if you dont it can cause you more problems than u already have. go see a movie or go eat lunch by your self
2006-07-06 15:14:26 · answer #3 · answered by cjb 1 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-07-10 19:12:15 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
TRY A QUICK BREATHING EXERCISE. PUT ONE HAND ON YOUR STOMACH,THEN INHALE SLOWLY AND DEEPLY WHILE COUNTING FROM ONE TO FOUR.EXHALE AS YOU COUNT BACKWARD FROM FOUR TO ONE.THIS MINI MEDITATION REDUCES STRESS,BLOOD PRESSURE, AND HEART RATE
2006-07-06 15:21:00 · answer #5 · answered by Tony R 2 · 0⤊ 0⤋
masturbate
2006-07-06 15:48:31 · answer #6 · answered by river_runs 6 · 0⤊ 1⤋