I have fat thighs but don't want to buy expensive machinery what do i do?

Answer 1

run
walk
jumping jacks
crunches
push-ups with knees on the ground
hop
hop while sitting
lift knees one by one
duck walk

Answer 2

you dont need to bye a machinery you can run and do squats you can do anything you would do in a gym at home it saves you alot of money and when you eat eat what you want and then like anhour later get your running clothes and run around the house if you want but do some excersise after every meal it will help trust me

Answer 3

Go for a walk - two miles 5 days out of 7 days each week

Answer 4

Exercise! What else. Running is the best. Otherwise if you do not want to run, then keep shaking your thighs' flesh with your arms.

Answer 5

Eat more healthy. Cut McDonald's and fast food out of your diet and eat more fruits and veggies. Take long walks and jogs as often as you can (1 a day, if possible). Good luck!

Answer 6

Ride a bike, go walking, jogging or running. Any cardio exercise will burn fat evenly across your body and is good for you.

Answer 7

Do Pilates, it's the best exercise for your waist, hips and thighs.

Answer 8

i have THICK thighs and a slim waste.. usually my jeans will either fit my waist and not my thighs.. or my thighs but too big for my waist.. so what i do if i dont find a good fit.. i alter them myself

Answer 9

squats squats squats

lunges lunges lunges

i have the "beach body thin thighs video" (you can get it online), but all it really is

squats squats squats

and

lunges lunges lunges.

try walking up hills, too.

Answer 10

You can try leg lifts, they really do work on the thighs and legs also.

Answer 11

Aerobics, sit-up's, climb stairs, duck walks & try wearing sports shoes, as much possible & walk fast.