Any foods / drinks that make menstrual cramps better? Which to avoid?

Question

I've tried heating pads and I've tried every type of medicine..
What do you eat / drink when you are having really bad cramps?
What things should you avoid once your cramps have already started? Does chocolate help or hurt?

Answer 1

Chocolate can help, because it's a comfort food. Aspirine, if you're an adult and can take it helps, because it's a blood thinner. ( If you're trying to get pregnant don't use aspirin 'cause it can make you miscarry) Anise tea helps because it eases the contractions and relaxes the muscles. Avoid citrus.

Answer 2

u should drink warm drinks such as hot coco or hot tea, i doubt the chocolates makes the cramp worse, but i guess it all depends on bodies. u should avoid eating spicy/sour food but eat more sweets and drink cranberry juices, dont drink it ice cold, make sure it kind of warms up after taking it outta the frig.

Answer 3

I know it totally sucks, but the best thing to do for cramps is to get up and walk around. Stay active, it also helps keep your mind off of the pain.
Avoid: CAffeine
Try: Decaf-hot tea

Answer 4

I've heard that you should avoid caffeine, and I have also heard that exercise helps relieve cramps.

Answer 5

Don't Drink caffine And drink milk or take Calcium regularly

Answer 6

try evening primrose oil capsules. they are supposed to help with cramps/sore breasts and its also good for your skin. I noticed that when I take it regularly with my other vitamins, I have less cramping and tenderness.

Answer 7

Try to stay away from to much salt, It can back your stomach bigger than it already is and feels

Answer 8

I eat chocolate...