2006-07-06 06:15:18 · 6 answers · asked by joe r 1 in Health ➔ Men's Health
curls--always curls
2006-07-06 06:17:40 · answer #1 · answered by Yarn Junkie 4 · 0⤊ 0⤋
Chins on a bar with hands in undergrasp - this will work the bicep over its full length. You should work up to 3 sets of 10. If you cannot do that do bicep curls with a weight in a pyramid. Failing that good old press ups will still do the job if you do them correctly
2006-07-06 13:45:10 · answer #2 · answered by flicflac 3 · 0⤊ 0⤋
If you have access to a gym arm alternate arms curls are effective. If you don't have access to a gym, I would suggest pullups and pushups. While these exercises don't stress the bicep primarily, they do get a work out. Good luck, and remember, Curls for Girls
2006-07-06 13:18:40 · answer #3 · answered by mtbazhiker 2 · 0⤊ 0⤋
I always fest bicep curls but if you are looking for more go to muscleandfitness.com .
2006-07-06 13:20:02 · answer #4 · answered by illprayforyou 5 · 0⤊ 0⤋
If you want bulk, short curls.
If you want a more elongated look (aka: swimmers), practice a longer range of motion curl.
2006-07-06 13:19:39 · answer #5 · answered by puz 3 · 0⤊ 0⤋
dumbells, and curling
2006-07-06 13:18:16 · answer #6 · answered by David F 2 · 0⤊ 0⤋