wat is the best and quickest way to get a nice abs with the workouts and eating?

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wat is the best and quickest way to get a nice abs with the workouts and eating?

2006-07-06 04:32:03 · 3 answers · asked by jewman 2 in Sports ➔ Other - Sports

3 answers

weights and cardio. your main task is to burn the fat covering your abs. all the crunches in the world won't help if you still have a 1/4" of fat on your gut.
Just do a total body workout 3 days a week (MWF), then run or do some sort of cardio the other 3 days, rest Sunday. drink plenty of water. Eat several small meals throughout the day, no carbs after 8pm.

2006-07-06 04:38:01 · answer #1 · answered by sarge 3 · 0⤊ 0⤋

Get the book "the abs diet" it is great and will work for you.

2006-07-06 04:34:56 · answer #2 · answered by BonesofaTeacher 7 · 0⤊ 0⤋

Sit Ups, Chicken, Sit ups, Broccoli, Sit ups, Salmon, oh yea, and did I mention sit ups?

2006-07-06 04:35:58 · answer #3 · answered by kris_rynshall 3 · 0⤊ 0⤋