any advice on getting my toe touches better?
2006-07-06 04:17:02 · 7 answers · asked by Audrey K 2 in Sports ➔ Other - Sports
have someone hold your knees down, have someone else push your back as far as you can stand it for 1and 1 half minutes. do it once or twice a day. It hurts but it works!!!!!!
2006-07-16 05:03:43 · answer #1 · answered by gymrox 2 · 0⤊ 0⤋
try to keep your legs straight on use your head and try touch your knees from a sitting position from that you can touch ur toes. then ofter you master that you jump and do it are anything in mine.
2006-07-16 13:44:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
stretch for like 30 minutes every day
2006-07-06 12:27:43 · answer #3 · answered by Hollister lovee <33 2 · 0⤊ 0⤋
strengthen ur leg muscles and stretch and do middle splits too
2006-07-06 05:43:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stretch and practice
have a great day
2006-07-06 04:21:58 · answer #5 · answered by buck_wonderz 6 · 0⤊ 0⤋
stretch like there's no tomorrow
2006-07-06 04:20:35 · answer #6 · answered by Roz 4 · 0⤊ 0⤋
uh
2006-07-06 04:21:04 · answer #7 · answered by jredfearn08 4 · 0⤊ 0⤋