how to increase lungs capacity?

Question

i suffered from T.B. when i was child now iam 22 yrs and sufering from T.B. but my lungs become week so what can i do pls. give me valuable suggestions

Answer 1

First you must seek professional advice.
And eat food rich in vit A or Beta carotene, this are one of the best for the lung.
Of course, you must not smoke anything! And try to avoid, place with fumes, smokes etc.
Exercise, you stand straight and still, put both arms horizontal in front of you, with your hand touching each other, then very softly begin to open them horizontally also, like if you wanted then to meet in your back, meanwhile you are doing this, breath very slowly to your capacity, as soon you feel that you have breath at all your capacity, bring them slowly again, both arms at their original positions, exhaling very slowly as you do this,. First do it once or twice, then as your capacity increase you can increase the exec. also.
Swimming is the best exec. for lungs, also seek yoga, have very good breathing exe.
Hope I can help you, but seek a professional advice also!

Answer 2

My son has asthma and what that his physician gave him when he was younger was a device to practice blowing into and it would move a lever to let you know what amount of oxgen you had expelled and said that he did this on a regular basis and it would help him increase his capacity. Being a little guy at the time, at first it was a novelty and it did wear him out to try and soon became bored and refused to do it.

Acquaintences that I know say that jogging on a regular basis has helped them increase their lung capacity.

Whatever you decide to do, it would be best to discuss it with your physician first to see what is advisable.

Good luck!

Answer 3

exercise

first you should try taichi or stretching exercise
walking
then jogging
then jogging at faster phase
swimming

consult a doctor first before you will go to more strenous excercises

ask a your doctor before doing it

through hard work, you can change your destiny

Answer 4

consult a doc or do some yoga and respiratory exercises early morning and also stay away from pollution