i drank to much coffee today, and now i am taking the concequences, but i have to get up early tomorow, what can i do?
2006-07-05 21:55:25 · 13 answers · asked by Anonymous in Health ➔ Other - Health
first of all try to concentrate on smooth breathing, then start concentrating on the in coming and out going breath. after some time you will find some tingling experience on the tip of the nose, keep concentrating and at one fine moment you will be fast asleep. good luck!
2006-07-05 22:07:40 · answer #1 · answered by Hibernation 3 · 0⤊ 1⤋
Practice Algebra.
2006-07-05 22:00:10 · answer #2 · answered by Anonymous P 2 · 0⤊ 0⤋
Deep breathing, cup of hot cocoa, lavender stuff.. definitely turn off the computer, like the first guy said.
2006-07-05 21:58:04 · answer #3 · answered by Mickle 2 · 0⤊ 0⤋
Wear yourself out physically by getting really hot (shower, bath, exercise), take a sleeping pill, or ask someone to knock you out.
2006-07-05 21:59:36 · answer #4 · answered by McAtterie 6 · 0⤊ 0⤋
a half hour running before you sleep, quit drinking coffee at least 6 hours before your sleeping time
2006-07-05 22:00:32 · answer #5 · answered by zaaterah 4 · 0⤊ 0⤋
Take some melatonin... get a prescription or buy it if it's over the counter.
Also... Benadryl will do the trick!!
2006-07-05 22:04:32 · answer #6 · answered by Marilyn Monroe 2 · 0⤊ 0⤋
Hello, Dear, don't sleep at all, unless you feel very sleepy.
2006-07-05 21:59:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
If all else fails , try a hot bath .
2006-07-05 21:59:58 · answer #8 · answered by robinhoodcb 4 · 0⤊ 0⤋
Hold your breath and count to eighteen hundred.
2006-07-05 21:57:57 · answer #9 · answered by double_nubbins 5 · 0⤊ 0⤋
read a book
2006-07-05 21:59:12 · answer #10 · answered by erick_troy 1 · 0⤊ 0⤋