My mind racing, I just dont know how to make it stop.
2006-07-05 20:44:09 · 12 answers · asked by Ieddy99 1 in Health ➔ Mental Health
Read books or watch MTV
2006-07-05 20:47:13 · answer #1 · answered by I'M'ZIZOU 2 · 0⤊ 1⤋
How many days have you gone without sleep? Is it unintentional? Do you have racing thoughts often? What are your spending habits? Do you spend money like you have it when you really don't? As you are thinking, do you feel as though you are figuring out the pieces of a large puzzle?
Go to WebMD and find the Mood Disorders questionnaire. Take and see how things turn out. Those are definately symptoms of a mood disorder but it could also be something else. You should at least see a doctor about the sleep problem. With or without a mood disorder, lack of sleep could turn into psychosis
2006-07-06 08:56:45 · answer #2 · answered by BP_Puff&Stuff 4 · 0⤊ 0⤋
REported
2006-07-06 03:46:52 · answer #3 · answered by k-swiss 3 · 0⤊ 0⤋
I have the same problem. I drink mostly. I'm not recommending that you do, just saying what I do. I'd like to find a way to slow my mind down without the use of alcohol.
2006-07-06 03:49:00 · answer #4 · answered by Michael E 3 · 0⤊ 0⤋
When I can't sleep I journal, I write down what i'm thinking and what i'm feeling and if that doesn't work I study because I can. I have to do something may be you could give it a try?
2006-07-06 04:21:59 · answer #5 · answered by Lion at heart 2 · 0⤊ 0⤋
I' ve the same problem for years due to my illness,except taking sleep pills ,I always watch my favourite or my kid's video,though you love those tape you love ,if you watch it again and again nonstop,I gtd.you will sleep like a baby and have your wonderful dream for the whole night.Good Luck,hope it;s work for you.
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2006-07-06 04:01:48 · answer #6 · answered by canada2006 5 · 0⤊ 0⤋
try sitting in dark room and try and get your breathing to deep slow breathng close your eyes and visulize a place you want to be where it is calm and relaxing, concentrate on that till you feel all the anxiety and stress, open your eyes slowly and come back to the real world and see how you go.
2006-07-06 03:51:03 · answer #7 · answered by ozi_nut 5 · 0⤊ 0⤋
Homeopathy :-
COFFEA CRUDA 30C thrice a day half hour before meals will cure you in a few days.
Take Care and God Bless !
2006-07-06 08:13:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
think about a song that makes you happy and think about goals and what you want to do for the next five years that always work for me
2006-07-06 03:48:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Listen to some soothing music and just close your eyes.
2006-07-06 03:48:15 · answer #10 · answered by moma 5 · 0⤊ 0⤋