im 15 and im 124llbs. 5'2' how do i lose wait?

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

Is your weight loss from vomiting? Or were you already losing weight before you found out you were pregnant? I lost 20 pounds in less than 2 weeks in the beginning of my pregnancy...I couldn't even keep fluids down. It got to the point that I had to be hospitalized and had a PICC line put in, was on TPN and lipids and a zofran pump for several months. Losing some weight is normal, but it sounds like you're losing it a little too quickly. Talk to your doctor about it, they'll probably start by giving you something for nausea. If you continue vomiting and losing weight even with that (like I did), then they'll take further steps. I hope you're feeling better soon, I know how much it sucks. Good luck.

Answer 3

if you're 5' 2" and 124, I don't think you need to lose weight, especially if you're 15.

That said, for those who do want to lose weight, eat right, get plenty of sleep, and exercise.

Let me give you an example. A few years ago, my best friend and myself both lost 25 lbs in 6 weeks by playing basketball twice each week for two hours or so each time. I wasn't even eating sensibly then (and neither was he), but we were just burning so many calories we lost 25 lbs each (then I broke my ankle and gained most of it back, before I got back to playing again), lol

Hope this helps.

Answer 4

im 16 and 5'3 i use to be 115 and then i gained up to 132lbs. so then i need to lose wieght llike soon so i tried the cereal diet where i eat cereal for breakfast and lunch and then a regular sized dinner, and i exercised on the elliptical and danced for 30 mins each. i lost 2lbs each week. im pretty sure you can do it too cuz now im only 121 lbs and i lost it in about 6 weeks. im determined and dedicated so maybe if you are you can lose it the same way

Answer 5

Hi there! Well one question, why do you wana lose wait? My reason behind asking this question is to find out what motivates you to lose weight. The answer to this question should be specific not an answer of "because i want to". Because if you couldnt even answer this question then you how would you know you wana lose weight. Get back on me with your answer and im glad to help!

Answer 6

salad and exercise.
salad = don't put on fatty dressing. Try just using vinegar or lemon juice. Also, lettuce and celery have a very low calorie content (celery actually has negative-calories), so try to fill up on that.
Don't forget exercise. Try taking a long walk, riding your bike, or kickboxing.

and remember -- results don't happen overnight. typical weight loss is 2-5 pounds a month. (That's alot. Measure out that much in flour and you'll see what I mean.)

good luck!

Answer 7

Try to strive for being healthy instead of skinny. Find something fun to do for an exercise, like dance, tennis, biking, skating, etc. Stop drinking soda pop and eat less if you eat a lot.

Answer 8

the average weight for 5'2 is 117

Answer 9

Plenty of good advice here.

Answer 10

.........why do you want to lose weight at 124 lbs? This is ridiculous.