My butt looks flat from the side but full from behind.
2006-07-05 18:36:51 · 35 answers · asked by goofy1770 2 in Health ➔ Diet & Fitness
Ican't afford implant
2006-07-05 18:41:29 · update #1
Get some spanking, it will grow
2006-07-05 18:39:02 · answer #1 · answered by Alicia 5 · 8⤊ 4⤋
You best bet is to exercise with the focus on Gluteus maximus (the butt muscle).
Here are nine exercises that can help:
1) Weighted Lunges
2) Cable Kick Backs
3) Machine Hip Extensions (Kick Backs)
4) Floor Hip Extensions (Kick Backs)
5) Bridging
6) Cable Hip Abductions
7) Standing Machine Hip Abductions
8) Floor Hip Adductions
9) Seated Machine Hip Adductions
2006-07-05 19:21:56 · answer #2 · answered by iFitandHealthy.com 2 · 2⤊ 0⤋
my daughter also complains she has no butt. i really don't see the problem because for my entire life even at my skinniest my butt was the biggest part of me.
i think she looks adorable and i wish she would enjoy being slim and trim as she is.
we all have body defects and things we might wish we could change but having no butt is not one i would worry too much about because time and age will put one on you!
just beee happy
2006-07-05 18:50:22 · answer #3 · answered by ladyofthehollow 7 · 1⤊ 0⤋
Try lunges, they are the best butt builder. (And I am a Male telling you this).
Use your bodyweight first, Take a giant step with one leg, and then use the other leg to lift your body up so it is straight .
Then repeat with the other leg, add dumbells in your hands as you get used to it.
Other techniques for the butt are,. Doing squats with a wide legged stance, stiff leg deadlifts or a simple stepper apparatus.
2006-07-05 19:10:01 · answer #4 · answered by two_skrus_luse 2 · 1⤊ 0⤋
Cycling! Do lil mini workouts like squats and lunges. Also, weight lifting does the trick to plump your butt up. You need that workout set where you lie down on your stomach and pick up the weights towards your butt. it helps alot.
2006-07-05 19:55:07 · answer #5 · answered by Amelia 2 · 1⤊ 0⤋
Go running and hiking. Your glut muscles will become more pronounced and your butt will look great. The elliptical cross-trainer machines at the gym are also the hip abductor weight machines will also help.
2006-07-05 18:41:40 · answer #6 · answered by runningviolin 5 · 1⤊ 0⤋
Drink a lot of whine coolers. Alcohol calories go right to the butt.
2006-07-05 18:39:06 · answer #7 · answered by ? 5 · 1⤊ 0⤋
good day try this exercise and it works!!! This is what we call MOUNTAIN CLIMBING...bend forward touching the floor head straight... dont bend down your head you myt get dizzy if you bend your head, bend your right knee touching your chest while your left leg is straight, do this alternately as if your climbing the stairs... do this in 8 repititions if you can do more..then after how many days youll feel firmness in your butt...
you may also try KNEE BENDING... Benbing knees together back straight and fingers touching your ankles... do this in 8 repititions and accelerate after how many, if you feel you can do more...
2006-07-05 18:50:05 · answer #8 · answered by jenny0310 1 · 0⤊ 0⤋
some hours of hard training at the gym will do just fine....
just go at a gym near you..and ask the trainer there what are the best exercises for your butt...
2006-07-05 18:39:41 · answer #9 · answered by alexandra a 2 · 1⤊ 0⤋
Consider your lucky and leave it alone. America is full of women who wish they didn't have so large a butt.
2006-07-05 18:42:11 · answer #10 · answered by Doc Watson 7 · 1⤊ 0⤋
I think its called butt implants, but why not accept yourself as is!
2006-07-05 18:39:16 · answer #11 · answered by birdy 3 · 1⤊ 0⤋