If you don't do aerobic excercises at all, but do weight lifting about 2-3 times a week...?

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If you don't do aerobic excercises at all, but do weight lifting about 2-3 times a week...?

are you in poor health? what are the benefits of aerobic excercising and the negatives if you don't do it?

2006-07-05 17:53:34 · 2 answers · asked by psxfff123 3 in Health ➔ Diet & Fitness

2 answers

Well, you can be in great muscular condition, but you really should do cardio at least 3 times a week for 30 minutes. Cardiovascular health is just as important -- and it will help you improve your muscular strength, too. One type of exercise without the other is not ideal.

2006-07-05 18:44:09 · answer #1 · answered by U2Fan 3 · 0⤊ 0⤋

THis is still good exercise for you...probably better if you did aerobics as well....but weight bearing activities are good for you.

2006-07-05 18:14:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋