Ok so like I want to get in better shape but I can never find the motivation and determination to work out whats yours?
2006-07-05 17:23:23 · 8 answers · asked by ChooChooTrainsAreFun 2 in Health ➔ Diet & Fitness
I get motivation from http://fast-weightloss.blogspot.com/2005/12/motivation-for-weight-loss-and-fitness.html
post which says....
Motivation for weight loss and fitness
One of the greatest difficult tasks is to motivate you for weight loss. After one month around, you start your enthusiasm in your weight loss and fitness program. I have learned few things that that has helped me to be motivating towards the fitness program and get my weight loss goal. I think these tips will also helps you as well to loose weight and keep motivated towards various weight loss and fitness programs.
* Once you have started your weight loss program, its a great idea to weigh yourself only once a week. If you keep on weigh everyday, you will only discourage yourself. If you weigh yourself only once a week, you will be able to analyses whether you need to make change to your existing routine or not.
* Keep a photo of a heavier version of yourself in plain view. This will keep be motivating how great you look after loosing weight than you were before loosing extra pounds. It will also prevent you from sliding back into old habits.
* Once you have achieved your weigh loss goals, and then imagine what you want yourself to look like. This will give you the motivation to keep the weight off.
* Keep setting higher and higher goals for you towards your fitness. If you do not set new goal for you and work to achieve them, then you will surely run in to our bed habit. As a result, you will not be able to keep the weight off. So it’s a great idea to keep on setting new goals and get in perfect shape. As you know it’s a really tough task to keep what you have achieved than what you are looking for.
These are some of ideas that keep me motivated towards my weight loss and fitness program. There may be many more reasons for you to motivate yourself to loose weight.
2006-07-06 00:18:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
mine is that i'm going to greece in 3 weeks and want to wear a bikini! i started working out and eating healthy at the start of the year and lost a dress size. i bought my bikini on the weekend and it looks good! YAY! :) yeah, you need some sort of motivation to keep you going. good luck.
2006-07-05 17:30:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if u want to motivate urself, then go online and look at models then u get sad that u dont have their body, and then u say to urself:" im gonna look like a model!" and that should make u motivate urself and if u want to lose alot of weight fast and gain amazing muscles then do tae bo its a video and its awesome! go to
www.billyblanks.com and wow its amazing!
2006-07-05 17:31:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have lost 29pounds since December, and all i do is think about what I want myself to look like, I see myself in the body I deserve to have.
2006-07-05 17:37:54 · answer #4 · answered by Alisha 1 · 0⤊ 0⤋
people tell me I look fine at 5'6 at 132 pounds. But I want to look great and sexy and look good in a bikini!! and I got alot of work to do!!
2006-07-05 18:15:07 · answer #5 · answered by shasha 3 · 0⤊ 0⤋
haha i have no motivation, i dont work out, i could care less what i look like
2006-07-05 17:28:49 · answer #6 · answered by SUNSHINE 5 · 0⤊ 0⤋
My GP. Starting slow and working up "to the pain" and then quitting.
2006-07-05 17:58:01 · answer #7 · answered by Buzz s 6 · 0⤊ 0⤋
browneyes had a good answer.
2006-07-05 17:41:11 · answer #8 · answered by NursieAngie 3 · 0⤊ 0⤋