What do you do to stay thin? Be honest.?

Question

Be specific.

Answer 1

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 3

I like to keep with a balanced diet. I don't stay away from things I love eating, but I don't overdo it either. Also, I stay physically active. Keeping fit should never be hard. I think our society has become so far into ideal images that we're no longer enjoying our food. Sure it's nourishing, but it's also culture and so wonderfully tasting!

Answer 4

I think what keeps me thin (not doing it on purpose, but it happens like this, what can I do...), are the following:

- stress (graduation and life problems)
- loving somebody... desire keeps me thin, I think..... I am burning, inside-out
- eating a lot of vedges and fruit, no animal fat, no fatty meats... only chicken and bird meat, and fish... and such, moderate consumption of bread and pasta, high amount of liquids
- daily cycling, lots of walking
- daily 8-9 hours of sleep (though I do that at the wrong hours somehow...)

Answer 5

I tell myself, "Soda is bad for the body, diet soda is bad for the brain." And I eat only one 6" daily special at Subway a day. Otherwise I eat some other healthy food or drink juice and water.

I don't consider Red Bulls sodas, I actually think they are good in moderation because they get you motivated to get your body moving and your brain functioning.

Answer 6

The key to staying thin is balance. You need to eat balanced meals and only eat when you are hungry. Listen to your body. Also consistent exercise is a must.

Answer 7

don't eat after 7----drink plenty of water(8) glasses a day. I eat lots of veggies.I stay a way from fats,chips,candy,starches. I do eat whole grain bread (2) slices a day. LEAN proteins and 2 fruits or 2 small glasses of fruit juice daily.----------i make sure i eat three meals a day too. I don't skip. It keeps me slim. I WAS 300 pounds i am now a slim 122lbs( exercise too) good luck

Answer 8

No soda pop, DRINK LOTS OF WATER, eat what I want but in small portions. When I turned 40 I gained 20 lbs really fast. It has taken me 5 years to lose 15 and maintain it. I am proud of myself so far.

Answer 9

diet....more specific i eat special k from kellogs in morning, yoplait yogurt for afternoon, and some more special k for dinner and for snacks i eat apple wedges... also i love to dance, so i just put some rythmic music on and dance by my self for about an hr =) also drink a lot of water

Answer 10

I get a lot of help from http://fast-weightloss.blogspot.com site to stay thin. This turns out to be a great weight loss site where you could get great weight loss help.