i need to get rid of some weight 'cause football is starting soon and i need to be in shape 'cause last year i failed miserably at doing the drills i need help losing weight not a lot only 10 or 15 lbs and im not starving myself(when u do that you gain back the fat not the muscle its been proven)
2006-07-05 16:33:53 · 47 answers · asked by Anonymous in Health ➔ Other - Health
You need to go to your Dr. He can put you on a weight loss program that will help you lose weight. If you are in high school. you need to start now before your weight gets out of control. Just losing the weight is not going to help during the drills. You have to get your body in shape only your Dr. can help you with that.
2006-07-05 16:41:04 · answer #1 · answered by Maggie 2 · 1⤊ 0⤋
1
2016-08-16 03:47:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
SPORTS lots of abs, instead of the car change it for a bike or your legs. Don't eat junk food, but always be active, if you really wanna loose weight you got to be decided and focused that you really want to loose weight, the mind controls the body so if you are really convinced you can loose that weight. I lost 4 kg in a week by doing sports and eating as i normally did. Good Luck.
2006-07-05 16:40:06 · answer #3 · answered by elipra91 3 · 0⤊ 0⤋
The quickest, most efficient way to lose weight and gain muscle is to adhere to the following:
-eat good meat (fish, lean beef, chicken)
-eat lots of fruits and veggies
-consume plenty of water
-run or do some aerobic activity (such as hiking, biking, or swimming) EVERY DAY!!
2006-07-05 16:45:29 · answer #4 · answered by dancush7 1 · 0⤊ 0⤋
it depends, if you are already over weight (excess fat) then cut your calories and eat more whole grains. If you do anything to dramatic your body will actually store fat better, you don't want that. go to menshealth.com and check out the ABS DIET. the best thing to do I would think is to bust your testosterone thru natural diet. more T and you'll lose weight build muscle and have more energy
2006-07-05 16:41:56 · answer #5 · answered by BIGRED 2 · 0⤊ 0⤋
Reduce your junk food intake and stick to wholesome foods such as fruits and vegetables. Imagine your body as the machine to burn your weight and actually perform the workouts.
Do not plan dieting because it is not a solution for a longer duration. You can easily feel tired by following ..............
http://tips-to-lose-weight.blogspot.com/
2006-07-05 21:35:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
15 minute minimum walk after each meal
2017-04-10 11:45:26 · answer #7 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2017-03-13 13:21:09 · answer #8 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-03-02 20:18:30 · answer #9 · answered by Timothy 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-04-09 10:44:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋