I need to eat about 5 meals a day with the above ingradients..but what kinds of food has these?
2006-07-05 16:21:08 · 4 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
There's oatmeal, beans, or you can take a shorter way just by getting some Ensure. You will get all those things plus some extra stuff or buy Boost.
2006-07-05 17:32:57 · answer #1 · answered by justbetweenus_us 4 · 0⤊ 0⤋
Well, let's see....eggs contain protein, and you will find fiber in foods such as baked beans, oatmeal, cereals and certain breads contain higher levels of fiber. "Junk food" such as hamburgers and fries have higher levels of calories as do certain brands of chocolate. Some cakes are high in calories too. Fruits and vegetables generally are fibrous. hope that is a start.
2006-07-05 16:32:36 · answer #2 · answered by mrsbuld09 2 · 0⤊ 0⤋
I first thought of beans, oatmeal, fruit and vegetables along with peanut butter.
Check this site out for swimmers diets.
http://www.usaswimming.org/USASWeb/DesktopDefault.aspx?TabId=393&Alias=rainbow&Lang=en
2006-07-05 16:43:40 · answer #3 · answered by Kamikazeâ?ºKid 5 · 0⤊ 0⤋
google super foods there is a list of foods that have a very good nutritional profile.
2006-07-05 16:45:19 · answer #4 · answered by ozzyfanjordan 2 · 0⤊ 0⤋