im going to germany in 26 days and ive never flown can someone give me some ideas on how to relax?

Answer 1

Before you fly you need to try to understand what the plane will do and what movements and noises are a regular part of flying and not an indication of a problem.

1. When the plane is on the ground at the gate it is usually pushed back from the gate by a tug and you may hear noises from that. You may also hear noises when luggage is being loaded and the bottom doors are closed.

2. Before the plane flies the wings have to be adjusted for more lift and you may hear noises sounding like a drill or saw as the wing flaps are extended. That's also normal. Then you may hear the sounds of the engines reving up.

3. The plane will roll down the runway and pick up speed and you will probably be pushed back into your seat as the engines are very powerful.

4. When the plane clears the ground you may hear the sound of the wheels being retracted and the bottom doors being closed. After a short while you may hear the drilling sound again as the wings are positions for flight.

5. If you are flying on a partly or mostly cloudy day, you will feel the flight get rough as the plane goes through the clouds and that is because the moisture in the clouds causes the engines to run roughly for a few seconds, and then smooth out after clearing all of the clouds.

6. The flight should be smooth and airlines always make it a point of finding the altitude which is smoothest and they also steer around and away from bad weather.

7. When the plane is about ready to land you may feel it slow a bit and also hear the wings start to adjust and the landing gear door open.

Answer 2

I took my first airplane ride in June of this year, of all places to Italy. In order to relax, I would recommend the following: Buy a pair of noise cancelling headphones, or any kind of over-the-ear headphones (the noise of the cabin, especially if you're behind the wings, can become annoying); take any kind of ipod/music device, STAY AWAKE for the in-flight movie and most of the flight, the movie will make going over the Atlantic go by much quicker and not sleeping will help you with jet-lag; bring both regular and less-drowsy drammamine and take them regularly --take one an hour before you depart for your longest flight; GET UP and walk around the plane every couple of hours, it will make you feel better. Most of all, enjoy flying! Taking off is INCREDIBLE...I didn't realize how much thrust those things could put out. And landing isn't very rough...it sucks if you have to sit above the city while it's storming though.

Answer 3

I'm a nervous flyer. Sleeping pills might be a good idea. Take something to preoccupy your mind...like a book. Inflight movies should help.

One tip that was giving to me when I first went over the pond was to bring a big bottle of bottled water. I was told that your mouth gets dry when being on a long flight at that altitude. Not sure what the science is behind that, but I found it to be true. Having a big bottle of water helped me get through the flight.

You will be nervous regardless because you will hear little noises and not having prior experince not know if they are normal or not. Just leave it all to the pilots. Enjoy Germany.

Answer 4

Deep breathing. Take things with you that make you comfortable. If you get nervous on the plane, make sure you have the phone number of someone who is close to you so you can call them on the airplane phone and they can talk you through it. Alert the flight attendant before you get on the plane that your a bit nervous and they will check on you periodically. Sleeping pills rarely work when your too nervous to calm yourself down. Alcohol can also help, but to avoid getting sick on the plane, its best you drink lots of water and foods that are not heavy.

Answer 5

The way i relaxed when i went to England was to lean back and close my eyes and say a little prayer,i keep waiting for the plane to go up.To my amazment we were already airborn.I enjoyed the 8 hr trip with no fear.This was also my first trip.

Answer 6

Talk to your doctor. They can perscribe some anti-anxiety medicine to help you fly. Other than that bring along a book you like to read or anything else that is quite that you could do in your seat while not bothering the other passengers.

Answer 7

Headphones, anything to do to keep yourself occupied. Rent the movie. Bring snacks. I suggest you NOT drink. You don't know how your body will react to alcohol at that altitude. Drink lots of water. And have a great trip!

Answer 8

Hi Piglet.
Go to your doctor, he/she can give you some prescription tranquilizers to take before you board the plane.

Remember, you are safer in a plane than in a car. Good luck.

Answer 9

Chew on something, Mentos or gums

It help to ease the body from the sudden change in pressure

Answer 10

Control your breathing before you fly slow your breaking and think of a haapy thing or some one you love and thing relaxing thoughts