Is there ANY WEBSITES I can go to that would tell me how many CALORIES a day I should consume??

Answer 1

Don't know of one, but I can tell you how to calculate it.

Take your weight. Divide by 2.2. Then multiply that answer by 25. This is the # of calories you need a day to maintian this weight.

To lose weight, subtract 500 calories/day adn you will lose a pound a week. To gain weight, add 500 cal/day to gain a pound a week. If you are trying to lose weight and subtracting 500 cal/day causes you to go under 1200 calories, stay at the 1200 level, bump up the exercise, and add a multivitamin/mineral supplement daily.

ie: you weigh 130 lbs.

130 divided by 2.2 = 59.05

59.05 x 25 = 1475 calories/day.


HTH

Answer 2

www.mypyramid.gov developed by USDA in 2005 after the old one, developed 1992 failed badly as US dropped further by international standard on health.

There are a total of 12 different pyramid for different people.

However, the true is that it doesn't work this way to be healthy as it is almost impossible to log on every day and monitor your calories.

“That's a shame because the USDA Pyramid is wrong... It's wrong because it ignores the evidence that's been carefully assembled over the past 40 years. Its stress on carbohydrates - such as bread, rice, and other grains - are based on questionable science. Indeed, it actually steers you away from foods that can improve your long-term health."
Dr. Walter C. Willett, M.D.
Chairman of the Department of Nutrition at Harvard School of Public Health and a professor of medicine at
Harvard Medical School

“I wanted to offer a new healthy eating guide based on the best scientific evidence, a guide that fixes the fundamental flaws of the USDA Pyramid and helps you make better choices about what you eat.” says Dr. Walter C. Willett, M.D.

go to:
http://www.health.harvard.edu/books/Eat_Drink_and_Be_Healthy.htm

Hope this helps,

Victor ([e-mail])

Answer 3

it actual relies upon on how lively you're in the course of the day. as an celebration, someone who works out for 2-3 hours for an afternoon may wish extra energy than someone who sits on the settee gazing television for the day. On nutrition food data, p.c. on a daily basis values are in protecting with a 2000 calorie eating routine, yet lower back, it actual relies upon on how lively you're. i'm 16 and that i must eat about 3500 energy an afternoon to stay healthful because I do plenty a actual pastime (e.g. routines, baseball, operating, rugby)

Answer 4

www.calorie-count.com You can sign up for a free account then you can figure how many calories you need to maintain your weight or to lose a certain amount of weight in a certain amount of time. You can also look up the calories in many foods and keep track of your daily intake. This site helped me get started losing weight. You can also look up the amount of calories some activities burn. That's pretty interesting.

Answer 5

You don't need anyone to tell you that.

The best diet in the world goes like this:

Eat when you're hungry
Stop when you're full
Take your dog for a walk or maybe play some soccer
Veggies= good
Cake= bad

Answer 6

Step1: go to www.mypyramid.gov
Step 2: go to "My Pyramid plan" on the left side of the page
Atep 3: Fill out the questions given




good luck and hope this helps!

Answer 7

Goto this link on Wikipedia and look at all the links at the bottom of the page....

http://en.wikipedia.org/wiki/Calories

Answer 8

Try this:

http://www.realage.com/racafe/perscalcount.aspx

Answer 9

Atkins.com or Southbeach..com. And you could also go to Ediets.com or something. A diet place

Answer 10

2,500 calories in a day