2006-07-05 15:27:32 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Kids for the most part should not be on a "diet." Instead, you should encourage them to make smart, healthy food choices while eating well balanced meals. Encourage lots of fruits, veggies, and not a lot of foods high in fat or sugar. Kids should get their fruit through whole fruits as much as possible because many fruit juices are high in sugar. You should also encourage them to stay active, at least an hour per day.
2006-07-05 16:15:00 · answer #1 · answered by br 2 · 0⤊ 0⤋
Kids reallly shouldnt be on a diet they should just eat healthy foods. If they play and are active they burn tons of calories
2006-07-05 22:32:19 · answer #2 · answered by christina C 3 · 0⤊ 0⤋
Eat a small meal every 3 hours.
Take your food with you in a lunch pail.
Take a daily multivitamin with multiminerals
Take a vitamin d supplement
Take a vitamin c supplement
Drink water only when thirsty
Eat mostly fruits and vegetables.
Eat only ONE fast food a day; such as a small coke and mcchicken sandwich
2006-07-05 22:31:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I am on dr phils diet but he has a son Jay Mcgraw that did a book for teens and dr phils book has been a blessing to me i lost weight
2006-07-05 22:31:08 · answer #4 · answered by Leveler 6 · 0⤊ 0⤋