Why is it that i am always thinking? I cant control i just think think think and think. about anything that shouldnt be in my consideration.when im trying to sleep,im thinking. When im trying to eat , im thinking. When im trying to get busy with a guy, im thinking. can someone help me out?
2006-07-05 15:18:01 · 15 answers · asked by Anonymous in Health ➔ Other - Health
Do you excercise? I've heard that alot of people have that problem if they arent that physically active. Other then that you may just need more things in your life to keep you busy so you dont have time to think :o)
2006-07-05 15:22:02 · answer #1 · answered by bethtista 2 · 0⤊ 0⤋
You can try Meditation and it will help you to slow down. Also, when I have a hard time falling asleep - I use a noise machine which plays different sounds of the ocean or rain or birds, etc....it's very relaxing and puts me to sleep. As for being awake and constantly thinking....it does sound like stress and I would recommend exercise. You could start walking and use a headset listening to music or rent out a exercise video tape that you think you would like and try that. You can usually take them out for free out your local library.
If none of these suggestions help you, than I would try seeking a doctor and maybe they can give you medication. But I would first try the above.
Good Luck!
2006-07-05 15:28:59 · answer #2 · answered by K R 2 · 0⤊ 0⤋
It sounds like you could have an anxiety disorder which is treated much the same way depression is. Go to your primary care physician and see if he will refer you to a psychiatrist to be diagosed. Its ok to have anxiety. With levels of stress in today's times its hard for our body;s to deal all the time. If it interferes with normal daily activity you need to see someone.
2006-07-05 15:22:41 · answer #3 · answered by Sarah J 3 · 0⤊ 0⤋
Sounds like you need some therapy sessions.......you seem to have something emotionally going on that you are unable to deal with. Therapists have the expertise to bring these things to the surface and help you deal with life events.
2006-07-05 15:23:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you need to take some time out and do a work out and go for a run or a walk to get yourself tired. clean the house, mow the lawn, do the wash wash the dishes it will help you out
2006-07-05 15:23:38 · answer #5 · answered by LENORE P 4 · 0⤊ 0⤋
Thinking is unanswered thoughts.Figure out the answers and you will think less.But then thinking are questions right.Go to Law school.
2006-07-05 16:46:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You have too much stress. You need to do some exercising to release all that stress. I recommend strength training.
2006-07-05 15:20:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I bet you're really smart though. Try to relax though. Let your brain take a break.
2006-07-05 15:31:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You may have a problem with anxiety. Google anxiety and compare your symptoms.
2006-07-05 15:23:40 · answer #9 · answered by CJ 2 · 0⤊ 0⤋
maybe you should try getting busy with a girl. they are nice.
2006-07-05 15:23:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋