I have a very short time to lose weight...?

Question

I need as many tips as possible to help me lose atleast 10-15 pounds in 3 months. Thanks everyone :)

Answer 1

set a goal-WOW wish 15 pounds was all I had to lose.

5 pounds per month.
Eat little mini meals throughout the day loaded with fresh fruits, veggies, NO colas, sweetened drinks etc. Fruit juices, water, skimmed milk.
Morning, eat one bowl of cereal with skimmed milk, a piece of fruit, a glass of juice.
mid morning snack, raisins, 1/2 cup fat free yogurt.
lunch: chef salad with turkey - lo cal dressing, or just vinegar.
one piece of fruit. Or waterpacked tuna/lettuce salad.
afternoon snack: rice cake
supper: one serving of baked or broiled fish, meat. ONE SERVING IS THE SAME SIZE AS A DECK OF CARDS.
1/2 baked potato, string beans, boiled cabbage.
late evening snack-1 cup unbuttered popcorn
and REWARD yourself- ONE hershey kiss for a day low in calories!
good luck!

Answer 2

The safe way to lose the weight is to eat less than 2000 calories a day. Try not to eat to much grains and breads, cut back on the meat (not fish). You should try to eat some more fruits and veggies. Most important stay away from anything that is deep-fried, and starch foods like potatoes and corn. Also check the food labels if there is any Trans fats stay way, those fats only hurt you and wont leave your body, and no regular pop a diet or two should be OK. Good Luck!

Answer 3

that's not a short time! very doable! drink more water. eat no carbs after 5pm, decrease your caloric intake by 100 calories every 3 weeks, and exercise at least 30 min straight of cardio a day, and then do conditioning, but not a lot of weight lifting, as you don't want to gain weight from mucsle gain, however the more muscle you have the easier your body will use up the calories you do have.

Answer 4

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 5

Atkins, definitely. You'll see definite results very fast.

Meat, fish, chicken, cheese & eggs. Water. Nothing else. All protein at first then start to add low amounts of carbs. It works.

Answer 6

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 7

find an exercise you love

Answer 8

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 9

Meat (chicken, beef, fish) and salads plus diet crystal lite, keep away from diet sodas, there's an ingredient that promotes appetite! Yikes! And I hear these work wonders:

Answer 10

Do the Rice diet. This is from Duke university and it really works.
Here is a link to learn more about it. I lost 12 pounds in 8 days on it (mostly from cutting out salt), and eating brown rice, fruit and veggies. it allows your body to detox, and
Here is a link for more info- http://nathaliecameron.proboards70.com/index.cgi?board=rice&action=display&thread=1151762007

Search google or dogpile.com for more info. you might also want to buy or check out the book from the library on it. Great diet, worked like magic for me, and gave me energy!