So I wann lose 40 pounds! Does anyone know an internet site or something where I can lose 40 pounds and I don't have to pay anything? I don't wanna pay anything remember that. Does drinking milk 3 times a day work? Anyways please help.
2006-07-05 11:55:15 · 21 answers · asked by ♥gσρρєя♥ 4 in Health ➔ Diet & Fitness
cut off your legs, there goes 40 pounds quick
There's not a quick and easy way to lose weight. There's no such thing as a miracle pill that will take it all away. The trick to losing weight is to get up and be more active. You must change your entire life style. Eat better, sleep better, work out, etc. This goes for both mentally and physically. The more you do things, the better you will feel about yourself.
2006-07-05 11:58:44 · answer #1 · answered by Anonymous · 1⤊ 1⤋
There is no easy way. Exercise and good diet is really the only way to go. I've lost lost of weight singlespeed mountain biking. I go on a ride every other day!
2006-07-05 11:59:53 · answer #2 · answered by wtfapricot 2 · 0⤊ 0⤋
Run 30min 3 times a week & do pilates 1hr 3 times a week! Next year you'll have your desired weight!
2006-07-05 11:59:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2017-04-01 10:36:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
40 pounds? i lose 2 pounds everyother day . thats because i run 12 miles a day.
2006-07-05 11:59:16 · answer #5 · answered by jocknaseer117 1 · 2⤊ 1⤋
I will give you the answer - - - don't eat so much. I'm serious, eat whatever you want in small portions, don't eat late at night and don't eat snacks between meals. And get some moderate exercise.
2006-07-05 12:00:23 · answer #6 · answered by js3333 1 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-05-23 12:31:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-07-07 09:43:34 · answer #8 · answered by Ellen 5 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-05-18 07:41:50 · answer #9 · answered by Amanda 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2015-12-22 10:33:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋