2006-07-05 10:38:39 · 8 answers · asked by cefurx 1 in Health ➔ Diet & Fitness
protine shakes of foods with high protine like fish, chiken, eggs
2006-07-05 10:42:19 · answer #1 · answered by dd l 3 · 0⤊ 0⤋
Nitric Oxide had helped me. Something like NOS or NO2 One version is at GNC and one is at Wal-mart. The Walmart version is considerably cheaper and you get about the same results. Also are you getting enough iron in your diet? You may want to supplement you iron. Avoid caffeine. It is a quick fix and when you come down, you have less energy than when you started. So NO caffeine! Eat lots of fruits and vegetable. I have been eating lots of fruit lately and it seems I have more energy. Avoid sugar, that drains your energy. Lastly, drink lots and lots and lots of water. If you are not drinking a gallon a day you are not getting enough. I take a half gallon jug to work and a half gallon jug to the gym and finish them both! Your body is like 70% water and if you are dehydrated your energy will suffer.
2006-07-05 10:46:42 · answer #2 · answered by Bags 5 · 0⤊ 0⤋
Well, don't eat processed food. Eat lots of fruits, vegetables, and drink lots of water. The best protein source is eggs. So, if you're actually having trouble gaining mass or more than one pound a week or so (which is like the maximum rate so you should be comfortable with 1 lb every few weeks) have an extra egg.
2006-07-05 10:45:48 · answer #3 · answered by BigPappa 5 · 0⤊ 0⤋
thats easy low gi carbs lots of water a 2 percent dehyda=ration of water leads to a 10 percent drop in the gym so drink a gallon or more aday and lots of protein all the time fats increase ur testosterone and hormones so eat around 80 grams aday make sure its healthy poly and mono almods and peanut butter are a good choice eat like 350 carbs on workout day from fruit and vegetables only bout 100 from starches 150 grams of muscle building protein whey protein is good u can get at gnc on whey is pretty good also chicken breast is ver y good and eat high gi carbs after work like 100 its can be pure table sugar but that has no healthy benefits with it
2006-07-05 10:44:29 · answer #4 · answered by sucksazz 2 · 0⤊ 0⤋
There are tons of supplements out there, so be carefull what you buy -- but a good well balanced diet is what works best. One thing that I do is lower my weight, but increase my reps so that I don't fatigue so quickly. For example... I can do 20 reps at 50 lbs (Bicep curls) vs. 8 reps at 60 lbs. Good luck!
2006-07-05 10:44:22 · answer #5 · answered by legacy 2 · 0⤊ 0⤋
eat spaghetti or fettucini alfredo for lunch before u go to lift weights, it has a lot of carbs and will give u more energy. and somethin like gatorade wont hurt...
2006-07-05 10:43:25 · answer #6 · answered by Meg 2 · 0⤊ 0⤋
I think you should drink water and eat vegtables
2006-07-05 10:42:29 · answer #7 · answered by Banana 1 · 0⤊ 0⤋
a lot of military guys use criotine.. however u spell it? i dunno?? and food with high protien.. try enery shakes too..
2006-07-05 10:42:41 · answer #8 · answered by xalohasweetiex61 2 · 0⤊ 0⤋