ok so seeds have omega3 which i heard helps u lose body fat byeating omega 3 foods so wut about sunflower seeds cuz it does have a lot of fat in it but is it good fat 2 eat if i wana tone up since it contains omega 3?
2006-07-05 10:26:09 · 4 answers · asked by missybaby831 2 in Health ➔ Diet & Fitness
The only nuts that have omega-3s are walnuts, all the others have omega-6. Omega 6s are essential for health also but most americans eat much more omega 6 than 3 which is unhealthy because the ideally, you should consume equal amounts of both.
2006-07-08 17:37:11 · answer #1 · answered by Anonymous · 1⤊ 0⤋
just watch out because sometimes they are roasted and salted.
if they are roasted they might even have hydrogenated oil which is very bad and salt is not good either. make sure it is raw sunflower seeds with no other ingredients.
2006-07-05 17:29:47 · answer #2 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
the pole is still out from the research I have done. Sorry, I could not be of more help!
2006-07-05 17:31:54 · answer #3 · answered by hummingbird 5 · 0⤊ 0⤋
?
2006-07-05 17:29:18 · answer #4 · answered by Anonymous · 0⤊ 1⤋