2006-07-05 10:01:17 · 5 answers · asked by jane b 1 in Health ➔ Diet & Fitness
Walk a lot and swim when you can. Swimming is the best exercise for keeping in shape!! Also, see a good nutritionist and have him/her tailor make a meal plan for you. That way you will be exercising AND eating well.
Good luck!!
2006-07-05 10:14:04 · answer #1 · answered by No one 7 · 0⤊ 0⤋
eat special k(cereal)- it is good and makes u look skinnier in 2 weeks but dont stop until u are satisfied withu waste. run 2 miles everyday. clean ur house every 3 days, it is a lot of work and is great excersise. get a job to keep u off the computer or tv. clean out ur fridge. keep ever thing under 150cals and 200 sodium and drink 2% milk. even running up and down stairs help a lil. play alot. swim, do to the park, help an lod lady, go to work with ur mom or dad
2006-07-05 10:08:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1. When you get thirsty, stick to non-sugary drinks like water and natural fruit juices.
2. Try not to eat too late in the evening.
3. If you know you're going to have a big dinner or lunch, try to cut down on other foods during the day- it's all about balance.
4. Cut down on overly salty foods- it will cause bloating and make you look like you've gained weight.
2006-07-05 10:07:59 · answer #3 · answered by kia78 3 · 0⤊ 0⤋
Go swimming every morning, and take a nice walk in the evenings.
Eat well.
2006-07-05 10:04:56 · answer #4 · answered by Robsthings 5 · 0⤊ 0⤋
Try http://fast-weightloss.blogspot.com/
2006-07-06 01:40:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋