how do i lose 20 pounds in 40 days?

Question

i weigh 138 and i am ten years old how do i lose 20 pounds in 40 days please help

Answer 1

Put down the fork, fatty.

Answer 2

First of all, please don't try to lose the weight that fast! It can be VERY dangerous and put a lot of strain on your heart.

The first port of call for you is to go and see you doctor. They can advise you how to change you diet and what exercise you should take.

Whatever you do, don't starve yourself! This puts the body into mode where it will store fat and not get rid of it. Keep eating; but instead of things like sweets and crisps eat fruit and veg.

Drink lots of water, any drink that is not water is actually classified as a food.

Training can help remove some weight, however training is more useful in sorting out body tone. I personally would recommend a martial art as it gives you a work out as well as being lots of fun!

To me, a person's weight is meaningless fact. What is more important is your general health and fitness. People who train a lot will actually weight more because muscle is heavier than fat.

Answer 3

20 lbs in 40 days .... that would be quite a stretch. Seriously, if you're looking to shed the weight, the best way to go is to stick to a regimen of diet and exercise. You may not lose all the weight you might want to during that time frame, but what you do lose would be noticeable enough indeed. Sticking to a goal of losing 2-2.5 lbs each week would be a more reasonable goal IMHO.

Answer 4

Why do you need to lose weight so quickly??? One thing is get daily exercise at least 30 minutes of cardio a day either running, playing sports, ciycling, swimming. Stay away from soda, sugar, cut down on bread, stay away from greasy foods like hamburgers, french fries. If you can eat chicken, turkey more than beef do it. Cut down on noodles, rice and white bread. Summer is a great time for exercise, go out and swim, even if you are a little overweight, go swimming anyway, go biccycling anyway. The only way it will happen is if you get out and do it. Unfortunately your friends and even parents can't make you unless you want to do it. But hopefully your parents will join you in taking walks in the evening or playing ball or bicycling. If you have a dog or know someone with a dog, take them for a walk daily. I think subway has a kids club for staying healthy, check out their website for more healthy advice. Dont' get discouraged!!!!

Answer 5

You can go on the lemonade Diet. With this diet, you are supposed to loose 2 pounds per day because you will use the bathroom so much. Have the confidence in yourself and watch what you eat but don't let anyone make you feel bad about yourself. If you have anymore questions about this, you can email me and I'll give you further details.

Good luck sweetie. If it makes you feel any better, I'm going on the diet too. I'm not fat but I'd like to loose some pounds and plus it detoxifies your body so it's very good for you.

Answer 6

with 3 hours of exercise at day and a diet you will do it. Try to make it fun go swim, play sports a lot of sports. Eat good things that dont make you fat.. at least eat 5 times at day because when you eat it makes your body work faster. Sleep the 8 hours.

Answer 7

Cardio recreation and consuming breakfast fruits, whole grain cereals and egg-white are pleasant choices help enhance metabolism which support lose weight turbo & burn extra energy so devour egg in each morning omelet or boiled etc..To get protein which fundamental on your physique for losing weight keep means from junk meals, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength coach [weights, arms, setup, crunches for abs, legs workout and stretches]workout three-6 occasions on week. 30min or 1-2 hours

Answer 8

aerobic activity and consuming breakfast culmination, entire grain cereals and egg-white are nice choices aid spice up metabolism which aid drop a few pounds quicker & burn extra energy so devour egg in each morning omelet or boiled and many others..to get protein which principal in your frame for wasting weight keep approach from junk meals, fries Do half-hour of aerobic coaching [dancing, strolling, aerobics, yoga , jogging, bicycle, swimming, kick boxing ... ] and half-hour of force teach [weights, fingers, setup, crunches for abs, legs exercise and stretches]exercise three-6 instances on week. 30min or one million-two hours

Answer 9

first you cant lose that much that fast....second try eating more healthy such as cutting out the junk food and not sitting around watching tv as much or video game playing...get outside more and do more physical activites that kids your age do...and second talk to your parents about this.....a 10 yr old shouldnt be asking strangers how to lose weight...

Answer 10

Just go out for a ru or jog every mornin, eat healthy and work out and/ or play for a least 1 hour a day.

Answer 11

one meal per day and eat fruits and drink lots of juice. exercise at least 20 minutes per day but not over do or will pull your blood vessel.