wat do u think of this to lose 35 pounds by august 19?

Question

doing 100 sit ups then 100 jumping jacks then 100 jumps on a jump rope then 200 sit ups then 200 jumping jacks then jogging in place for 20 minutes.will that flatten my belly and help me lose weight???

Answer 1

well you cant lose that much fat in that time but you can lose some fat but mostly water weight and it is easy to gain it back so have a good diet plan to go with it and do not eat alot but so so less that youwill get sick or gain the weight right back.
alsoyou shloud try walking and swimming those are really good workouts to lose weight

Answer 2

The limit on the healthy loss of fat per week is about 2 lb. You want to lose the waight so it doesnt come back after you stop with the diet. From my experience losing waight is done by running your butt off. I lost 58 lb of fat in the past year by running regulary and eating less but my died has not changed dramatically except no pizza and the fast food and less of pepsi, mdew and dr.pepper :P

Answer 3

that is a lot of exercise. work up to that many reps
gradually. don't forget a healthy diet. eat plenty of
healthy foods. cut way down on fats and simple carbs.
it depends how much you weigh hoe much you lose
how fast.

Answer 4

don't push it, that is too much it is bad for you, do the exercise , change your diet to a low carb, low fat, no sugar diet, then you will loose a good amount of weight.