2006-07-05 08:26:30 · 13 answers · asked by ggmsixer 5 in Health ➔ Diet & Fitness
Dr Education answers: Babeee I can sleep all day if I didn't have 2 go 2 work and pay bills. I'll say 22 hrs. But when I have 2 go 2 work I like to take my breaks and nap (15-20 mins) in my car.
2006-07-05 08:31:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've always heard you need 7-9 hours of sleep, but I really think it depends on the person. Personally I can go through the day with 6-7 hours of sleep, but I would more than gladly get up to 12 hours if I am allowed. And I know some people that can go through the day with 4 hours.... It's really a personal thing you have to gauge on your own, but I would not recommend getting less than 7 hours everynight.
2006-07-05 08:32:12 · answer #2 · answered by natie_05 4 · 0⤊ 0⤋
8 or 12
2006-07-05 08:30:07 · answer #3 · answered by wes s 1 · 0⤊ 0⤋
7
2006-07-05 08:29:27 · answer #4 · answered by mathukauer 1 · 0⤊ 0⤋
It varies....I can be fine off of 4 hours of sleep some days and some days it takes 8. However, after so many nights of getting 4 hours of sleep or less it can take it's toll on you.
2006-07-05 08:32:04 · answer #5 · answered by rodaerc06 3 · 0⤊ 0⤋
Deep sleep 2-3 than cat nap
2006-07-05 08:31:20 · answer #6 · answered by ssanchez2002 4 · 0⤊ 0⤋
depends on the person and how much activity they do during the day. I need @ least 7 to get through the day though!
2006-07-05 08:30:23 · answer #7 · answered by drebrain 2 · 0⤊ 0⤋
8 is the amount everyone should get. some people can sleep 4-5 and be ok
2006-07-05 08:30:32 · answer #8 · answered by Cassie 4 · 0⤊ 0⤋
If I get four hours I get along fine. I never take naps and never did, even as a baby. Some people just don't need as much; your body will tell you.
2006-07-05 08:33:03 · answer #9 · answered by HamTownGal 3 · 0⤊ 0⤋
atleast 5 cause i barely sleep.
2006-07-05 08:32:18 · answer #10 · answered by Isa 2 · 0⤊ 0⤋