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2006-07-05 07:56:49 · 4 answers · asked by netta12 1 in Health Diet & Fitness

4 answers

Yes, they work much better if they have ephedra in them which recently became legal again. They speed up your heart rate and metabolism to help you lose weight, they also work as an apetite supressant and wake you up.

2006-07-05 07:59:49 · answer #1 · answered by drunkbomber 5 · 0 1

A friendly piece of advice, if you really want to lose wait please don't look for the answers in a pill. There are always consequences, especially if it supposed to artificially boost your metabolism. The best ways to lose weight is to eat many small meals a day. This naturally boosts your metabolism. You see when we eat food your body stores some of it as glycogen in your muscles and liver. When those stores fill up your body converts the rest to fat. So if you eat a large meal the stores fill up very quickly and the rest go to fat production. If you don't eat at all your body will go into starvation mode and suck up everything bit that you eat and not let go of energy. So many small well balanced meals give you energy which burn fat, and do not fill up your glycogen stores. And finally, please do some exercise. The older you get the slower you metabolism will become. This means you will have to compensate by exercising more regularly as you age. Try to not over do it. I have heard that all you really need to do is break a sweat once a day and that is enough. I hope this advice helps.

2006-07-05 08:08:33 · answer #2 · answered by Love of Truth 5 · 0 0

My hubby uses these! I ,his wife don't see the difference! I lose weight faster than he. I am more active then he is. He LOVES meat!! I keep telling him to CUT down portions and veggies.He also like grease foods (I dont) I have lost 4 dress sizes and he hates people looking at me! But, you know if he does follow my advise I tell him " He Can Also Look Very Fit! He has to work on sit up more!

2006-07-05 08:10:30 · answer #3 · answered by lcavon2003 1 · 0 0

it does work... its has a legal form of ephedra in it.. its not ephedra but its strong.. defineietly use it, I lost weight with it

2014-05-27 06:09:40 · answer #4 · answered by renee32dd 1 · 0 0

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