i need help on how to loose wieght?

Question

i need to loose like 30lbs and i want to loose it before school starts again any idea on how i can loose it quick and things

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

I used to drop about 30 pounds every summer (it was the 30 pds I put on during the school year). Here is how I did it.

I kept my diet simple.
Breakfast was a piece of fruit and a handful of nuts or yogurt with fruit or diet breakfast shake
Lunch was a salad (just veggies) with low-cal dressing and some tuna
Dinner was boiled or grilled chicken or fish and cooked veggies seasoned with herbs and/or butter buds
Snacks were mostly carrots and apples
I drank nothing but water and I drank a lot of it.

For exercise I never did muscle building but 2-4 hours of cardio a day - mostly aerobics classes, bicycling, swimming and tennis. I also found laborious jobs such as yard work, painting houses etc, to make money and occupy time. Do physical activities that are light enough you can go an hour at a time and exercise at least twice a day.

Answer 3

You could lose 30 lbs before school starts easily if you eat the right foods and exercise. That is if you don't have any medical conditions. I wanted to lose weight and although I ate right and exercised I couldn't loose weight. I finally went to my doctor and found out that I was hypothyroid. It was affecting my metabolism. Hopefully that is not the case for you although I thought you should know since I had never heard of it before. But, if you're a regular girl I suggest when you do eat to eat smaller amounts several times a day. It will help your metabolism. Good luck and don't do anything drastic. You'll lose more weight eating and exercising than you would if you don't eat.

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

Before you start eating go exersice and put hot close and then run like a mile without stoping and then go inside take a shower and eat you will loose 1 ilb per day

Answer 6

first cut out suguar...caffene...meat...and all junk foods...cut of dairy as much as you can too... drink LOADS of water and be sure to be active daily run a mile everyday if you can.
Eat frutis and veggies only and no fried foods or any thing breaded. even fast once a month on just juice but after your fast just eat fruits and veggies for a few days so your body and recover. you should loose loads of weight.

Answer 7

go on a healthy diet plenty of vegetables NOT potatoes, meat, fish, eggs, and fruit, walk and if you can swim, cutout bread and all the other things you know are fattening, you could also try a diet club they are very good and do work.

Answer 8

One how old r u? I asume maybe a highschooler, or something. Anyways, instead of full meals just eat fruit and vegetables. it really helps. It helped me.

Answer 9

Excercise and the Atkins diet would help you drop the pounds quickly.

Answer 10

go for a walk every day for like 30 mins or longer. ride a bike. play a sports. like soccer,etc..... excersie. helps a lot. walk your dog if u have one.or u could go to a gym