how can i become a size 2?

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

Some people can not physically be that small, but find a good exercise program and eat a lot of fruit and veggies. Don't starve yourself... it may work for a day but when you do eat it will make your body swell. Be kind to your body... drink black coffee with nonfat creamer and splenda instead of sodas and no alcohol. Eat baked crackers or chips for snacks or kashi cereal. Eat small meals many times a day to tell your body not to hold food until the next time you eat. Eat a handful of food every 2 to 3 hours.

Answer 3

Some body types are not meant to be a size 2. TV ads make it sound like everyone should be a thin stick.

Diet and exercise will help you loose or maintain weight.

Answer 4

I just want to say that I love T ina's answer. I know that is the only way many of us will ever be a size 2. Now where did I put those scissors?

Answer 5

Change is tough, but there are products that will make your lifestyle change easier. One weight-loss system that has worked for 100% of the people I've recommended it to, is STACK. One friend of mine started STACK Saturday (today is Wednesday) and he's lost 5 Lbs. already. STACK works - guaranteed.

Answer 6

well, cutting the zeros off your size 20 pants is a start.

Answer 7

stop eating

really only so many people can pull off a 2 without looking gross

Answer 8

Just exercise and eat right and smaller portions of your meal.

Answer 9

Diet and exercize

Answer 10

drop a hundred lbs