when taking creatine monohydrate does it have to be taken with a sugary substance like grape juice or dextrose, or can it be taken in straight water, i have heard conflicting theories, and am curious due to that fact that i am on a cutting diet and am planning my second cycle of creatine and for my loading would really prefer to not have all those simple carbs ingested that many times a day for loading
2006-07-05 06:35:17 · 2 answers · asked by Alex C 1 in Health ➔ Diet & Fitness
I take it in water. I found a creatine that doesn't have all that sugar in it, and mix it with water. It takes a bit like baking soda, but I don't get all the extra calories.
2006-07-05 06:38:50 · answer #1 · answered by fubiegirl 4 · 1⤊ 0⤋
Search health food or workout stores for "Purple King". It's creatine in capsule form and requires no loading phase. Take it like an aspirin and check out the results. It works!
2006-07-05 19:55:38 · answer #2 · answered by Razor 1 · 0⤊ 0⤋