how long does it usually to lose weight?

Question

i have been working out for about three weeks now and no luck with losing weight. i workout every other day; run, use machines at the gym and i have been eating right. i have even tryed mixing up my workouts by blading and swimming. i lose a pound and then i gain it back by the end of the week. how long does it usually take for your body to start shedding weight?

Answer 1

It has taken me 2 months for 5 lbs. I seem to loose inches rather than weight. Do you your clothes feel looser?

I use the self diet.

Answer 2

It all depends on several factors. The amount of calories versus the amount of calories you are burning will determine how fast you will drop the weight. You are probably taking in slightly more than you are burning.

Eating the right foods. That is a pretty general answer. If you haven't yet, why don't you try cutting out the sugar and refined foods. Refined foods are things like white bread, white crackers, burger buns and pastries. They are made with bleached (enriched) flour. All the fiber has been removed. These items can cause what is called 'insulin resistance'. In simple terms that means your body stores the fat and does not want to give it up.

Try a diet high in fiber, a diet rich in fresh vegatables, whole fruits and bran. That will take the weight off of you.

Answer 3

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 4

Get tips from weight loss community

Answer 5

Everyones bodies respond to things differntly! Chances are you have probably lost some fat but replaced it with muscle there for you weight hasnt changed but your body has!

Answer 6

if you re buying only a few items skip the cart and carry a basket

Answer 7

4 months..

Helpful Tips to lose weight
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Answer 8

Drink green tea green tea can help you lose weight

Answer 9

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Answer 10

Better to prepare slow to eat foods like hot soups whole fruites etec