How would u lose weight ,as a teen???

Question

i'm 13,and I'm not realy fat but kinda chuby.
So if anyone has any advice I would be so thankful!!!



Rebeka xxx

Answer 1

i was that way when i was 13. now im 16 and much thinner. u have to me more active.........
example.
walk home from school,
get a summer job,
join a gym,
hang out more,
if your more active and have fate,
your surely lose some weight.!!!!!!!
GOOD LUCK!

Answer 2

Hi rebbeca,
my name is kiki. My aunt is a docter and halps a lot of over wait teens. Cut back on your sugars. Replace you every day cokes with water. Drink water and eat ice all day long. Water flushes out bad toxins and drops pounds fast. Finaly get an exercise plan. You dont have to kill youself ( they even say exercing every other day is better than every day). Just a simple 15-20 min walk every other day should do it. Oh yea something im real bad at......eat slowly so you fill up faster and dont eat untill your stuffed.Eat untill you're full. Do this and I promise you will see a dramatic change within a week!!! good luck.

Answer 3

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

Hey, i had the same problem when i was your age what i did was to half portions of every thing i had e.g. if i had a choc bar half it, dinner- half it, i lost a stone doing this and if i got hungry i ate fruit :) i hope this helps you :), also i made changes like played football more often and walked the long way 2 school ect it realy paid off

Answer 5

i think that your a little too young for a serious plan, but just try little things....

swith to diet pop or just drink water

order foods with no cheese(there's alot of fat in cheese, but not all kinds)

cut the grass, walk the dog, take tai chi or martial arts or somethin..

hope that helps!!1

Answer 6

The way that every other person at any age should - eat healthy and exercise. Its the only way to look and feel great!!

Answer 7

Do it the same way an adult does--sensible diet and good exercise plan.

Answer 8

DO NOT GO ANAREXIC OR HAVE ANY OTHER KIND OF EATING DISORDER!

Exercise. Do not eat all of what you get at restaurants (get a take-out box).