help need to lose 50lbs asap?

Question

i had a baby 8mnths ago & i need to lose 50lbs that i gained, but btwn my job, baby & school it seems i ave no time to work out. How can i lose the weight without going to the gym.

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

You have to exercize, there's no healthy way around it. Try going for a walk every day, and add in exercize wherever you can. Like park farther away when you go to the store, take the stairs instead of the elevator/escalator, etc. You'd be surprised how much little bits like that can add up.

In my experience, anyone who says they have no time to work out isn't serious about losing weight. I had a 60 to 70 hour a week job and a daily 3 hour round-trip commute, and I found time to get up 1 hour earlier every day to work out at home. I lost 50 pounds that way. And I still found time to do the shopping, laundry, dishes, etc. If you're serious, you MAKE the time. We all have our priorities. And you don't have to join a gym.

Answer 3

I am in the same situation as you. I joined Weight Watchers and walk every night with other mothers in my neighborhood. We walk after the baby goes to sleep about 8:00pm--my husband stays home with the kids and I enjoy walking 3-4 miles nightly!! I have lost 6 lbs in 2 weeks and I am also trying to lose 50 lbs.

Answer 4

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 5

Cut out sugar, and foods with high carbohydrates (white bread - get one with grains) eat lots of green vegetables and turn everything you do into an exercise opportunity, little things like take the stairs wherever you can, rather than parking as close as you can to the entrance for the shop work etc park as far as you can, if you dont have to much shopping ditch the trolley and carry the bags, put baby in a pram and head out walking, to the local store instead of driving then ad the shopping to babys pram and push that extra weight home... dont sit in front of the tv use it as an opportunity, i stretch during my favorite show then when adds come on i jump up and do something, ie first ad break as many situps as you can, 2nd add as many pushups as you can (yes do the girly ones and dont forget your tricep pushups) 3rd ad if youve got a ledge or step get to stepping on it 4th ad jog on the spot then go back the other way... if your sitting down working something out do chair exercises, squeeze your but do leg raises... pull your stomach in as tight as you can pull up straight then ty breathing normally woth out releasing the tension on you musles....
only little things i know but do them everyday and you wont see overnight miracles but youll see slow steady results.... its the busy womans workout

Answer 6

Virtually impossible unless you have a very physical job. The only way to lose weight is to produce a calorie deficiency, i.e. calories out > calories in. Also, you need to consume enough calories to keep your body out of starvation mode.

Healthy weight loss will only produce 1-2 lbs. per week. If you produce a calorie deficiency of -500 per day, you should lose one pound in a week (3500 calories is approximately one pound).

Good luck!

Answer 7

Please check out how I lost 50 lbs. at http://www.lovinggodfellowship.org/christian_forums/?msgbrd=39&topic=141 . This may help you with some healthy ideas.

I have prayed for you today.

Know that you are loved.

Answer 8

There isn't anyway. You have to eat and execise its the only HEALTHY way.

Answer 9

diet, and when you go somewhere RUN dont walk

Answer 10

do the band surgery.