2006-07-05 03:09:31 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
not a good idea, it's not safe/healthy. 2 pounds/week is good to aim for if you want even a chance to keep it off and for it to be healthy.
2006-07-05 03:14:23 · answer #1 · answered by X 4 · 1⤊ 0⤋
Drink a LOT of water (no other liquids), eat mainly veggies with little starch or natural sugars. You can eat things like lettuce, cucumer, broccolli, cauliflower but not carrots, corn or peas. Limit your breads and grains, eat a few fruits that are low in sugars and starches. No dairy. Eat lean meat high in protein such as chicken or tuna. No salt and extremely low sodium content in food.
I did this as part of the Dr. Bernstein diet and dropped 10 pounds in 3 days because it was mostly water weight. Some people ask if it is water weight why would you drink lots and lots of it. Because your body retains water when it thinks it isn't going to get some for a while. If you drink lots it will flush through you and your body won't hold onto as much because it thinks there is a plentiful supply.
2006-07-05 03:14:57 · answer #2 · answered by Dark Light 5 · 0⤊ 0⤋
This may sound really bad but I did it for a pageant. Eat rice 3 meals a day with a vegetable of your choice that is not a starch. Drink nothing but water, exercise and eat fruit for snack and you'll drop the pounds in no time.
2006-07-05 03:15:30 · answer #3 · answered by stillshyneing 3 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-05 07:22:00 · answer #4 · answered by tampabayfriends 5 · 0⤊ 0⤋
You can't, not without surgery.
Figure a month to safely lost 10 lbs. At least a month.
2006-07-05 04:45:53 · answer #5 · answered by locolady98 4 · 0⤊ 0⤋
by dropping a pound every day !!!
2006-07-05 03:12:21 · answer #6 · answered by bomb 2 · 0⤊ 0⤋
liquid diet, drinking alot of water, diet drinks, etc...
2006-07-05 03:12:40 · answer #7 · answered by lilsuzzie 3 · 0⤊ 0⤋
hahahahahaha you need a miracle.
2006-07-05 03:12:25 · answer #8 · answered by Ajescent 5 · 0⤊ 0⤋
why did you get so fat to begin with?
2006-07-05 03:50:40 · answer #9 · answered by dik 3 · 0⤊ 0⤋
THE FAT SMASH DIET!!! IT REALLY WORKS!!!
GOOD LUCK!!
2006-07-05 03:18:21 · answer #10 · answered by Sweetness 2 · 0⤊ 0⤋