2006-07-05 02:21:21 · 15 answers · asked by nikkilovesjacob 1 in Health ➔ Diet & Fitness
(July 2006) I am about 5'1" and weigh around 115. I would like to lose about 15 pounds but would be vrey happy with losing 10!
2006-07-05 02:32:07 · update #1
Eat healthy and start to walk.
2006-07-05 02:23:59 · answer #1 · answered by mu_sa_kossan 5 · 0⤊ 0⤋
Depends on what your working with now. I mean if your 400lbs then no way. If your around 10-15 pounds from your goal then. Start exercising and cut out your processed sugars (candy, cookies, etc.) Step up your exercise regiment walking or if your able running about an hour a day. You'll see changes in no time.
2006-07-05 09:27:58 · answer #2 · answered by newburg_2_fine 3 · 0⤊ 0⤋
It depends on what you are working with. Losing weight and building muscle is no secret, eat low cal lean protein while having an active life style. It's that simple but you have to be mentally focused and determined, but 25 days really isn't enough time to get a good body unless you already have one
2006-07-05 09:27:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water and eat lots of fruit and veg, Cit down on red meat and alcohol. Eat wholemeal bread instead of white. Exercise 4-5 times a week for at least an hour, running, cycling and swimming. Try and visit a gym. Drink green tea. Good luck! ;)
2006-07-05 09:26:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I did 4 weeks of the "Slim in 6" workout (www.beachbody.com) a couple of years ago, and it made a really big difference even though I didn't get to the last two weeks. It's pretty grueling, but if you're already in ok shape and just want to tone up really quickly, I found it to be very effective.
2006-07-05 09:28:57 · answer #5 · answered by Schleppy 5 · 0⤊ 0⤋
It depends on the shape you are currently in...otherwise, don't make a personal appearance. Just send in your Avatar with the body that you prefer.
2006-07-05 09:24:54 · answer #6 · answered by cmpbush 4 · 0⤊ 0⤋
Cardio and muscle training 5 times a week and try and eat healthy. Cardio will get rid of fat and muscle training will get you toned and help get rid of fat.
2006-07-05 09:25:20 · answer #7 · answered by bmwgodfatha 1 · 0⤊ 0⤋
How would u define good and July of which year ?
2006-07-05 09:27:33 · answer #8 · answered by doable_rods 5 · 0⤊ 0⤋
start walking about 5 miles a day.
2006-07-05 09:28:00 · answer #9 · answered by whatdoiknow 3 · 0⤊ 0⤋
Drink water lots of water.
2006-07-05 09:26:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋