Is it better to work out once a day for 40 minutes or twice a day for 20 minutes each session?

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Is it better to work out once a day for 40 minutes or twice a day for 20 minutes each session?

2006-07-05 01:53:06 · 4 answers · asked by gamechick 1 in Health ➔ Diet & Fitness

4 answers

In general I find it better to work out several shorter sessions rther than one long session.

If you can find the time twice a day I would do that. However I often find that I never get to do the second work out session. Ifthat happens to you, then do the one 40 minute session so that you get all your exercise in.

2006-07-05 01:58:59 · answer #1 · answered by paintingj 7 · 0⤊ 0⤋

twice a day 20 mins

2006-07-05 08:58:16 · answer #2 · answered by vicky l 6 · 1⤊ 0⤋

20 mnutes daily is best

2006-07-05 08:55:34 · answer #3 · answered by jam m 2 · 0⤊ 1⤋

http://www.bodybuildingforyou.com/training-fitness/optimum-strength-training.htm

2006-07-05 08:57:27 · answer #4 · answered by helixburger 6 · 0⤊ 1⤋