2006-07-04 23:11:18 · 8 answers · asked by tickle_shoes87 1 in Beauty & Style ➔ Skin & Body
exercise and eat a healthy vegetarian diet.
2006-07-04 23:15:00 · answer #1 · answered by catsclaw 6 · 0⤊ 0⤋
The best way to slim period is aerobic exercise. To focus on the butt and thighs, go for a run, a walk that taxes like a run, or some other arbitrary activity that emphasizes using your quads and gluts.
I can't speak highly enough of targeted strength training though. Imagine having enough muscle to noticeably burn calories and carbs by doing something as inconsequential as sleeping.
2006-07-04 23:18:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do squats and leg lifts daily. They tighten your glutes.. and tone thighs and butt area. Excellent for women with a heavier lower body.. like moi! Good luck xx
2006-07-05 04:11:56 · answer #3 · answered by SweetPea 3 · 0⤊ 0⤋
Put your feet together and do a sitting or squatting position then pull up, clenching your butt muscles and then do the sitting position again then pull up with your leg raised on the side then do the squatting position and raise the other leg when you pull up. Alternate the leg lifts and keep on doing the squat and butt clench.
2006-07-04 23:21:17 · answer #4 · answered by REGINA 3 · 0⤊ 0⤋
eat healthy, exercise. jog, do squats, invisible chairs, leg lifts, etc. There are a lot out there you can do for that. Swimming helps to.
2006-07-04 23:17:07 · answer #5 · answered by C 1 · 0⤊ 0⤋
dont do it... most guys i know, including me, prefer thicker thighs and buttox in their women...
2006-07-04 23:15:11 · answer #6 · answered by iu_hoosier20 4 · 0⤊ 0⤋
see an old man sexy doctor...LOL, but im serious.
2006-07-04 23:18:05 · answer #7 · answered by aahs137 3 · 0⤊ 0⤋
lots and lots of sex........ with me....if you want?
2006-07-04 23:16:41 · answer #8 · answered by danny boy 2 · 0⤊ 1⤋