2006-07-04 16:12:01 · 15 answers · asked by lyly 1 in Health ➔ General Health Care ➔ Other - General Health Care
Definitely!
Some benefits I've obtained from yoga are as follows:
better posture
stress relief
improved balance and flexibilty
greater arm strength
Plus, the clothes are cute, and so is my purple yoga mat.
2006-07-04 16:16:50 · answer #1 · answered by jenh42002 7 · 0⤊ 0⤋
YES
The Benefits of Yoga
http://www.askaquery.com/Answers/qn1621.html
Can Yoga Cure Obesity?
http://www.askaquery.com/Answers/qn1684.html
2006-07-10 12:18:16 · answer #2 · answered by Po n 2 · 0⤊ 0⤋
Yoga is a 5,000 year old mind and body science for wellness and self-healing. With regular practice, yoga offers:
·Greater strength, flexibility, balance
·Increased energy
·Enhanced memory and concentration
·Better posture
·A stronger immune system
·Reduced stress
I would highly recommend it. It benefits you physically, mentally, and emotionally.
2006-07-06 01:49:56 · answer #3 · answered by eatyourtofu 4 · 0⤊ 0⤋
Yes, I do. I have a good DVD by Patricia Walden, Yoga for Beginners or something. At first it's challenging because you aren't as flexible, but after you do it a couple times, it's very relaxing.
2006-07-04 23:16:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It depends, yoga can either relax you or be the perfect hour and a half of peace and quiet you need to think of everything you have to get done that day and week....
2006-07-04 23:16:08 · answer #5 · answered by Manda 2 · 0⤊ 0⤋
Yes, it can help you in many ways.
1. You can loose weight
2. Make you skin look better
3. Get all your stress away
4. Be for flexiable
5. Have a better temper
6. It good for your body (makes you relax)
2006-07-04 23:19:06 · answer #6 · answered by »-(¯`v´¯)--»katery 2 · 0⤊ 0⤋
I tried both yoga & pilates & preferred pilates....I found pilates to be more fast moving, that I got more results & that it wasn't as hard as yoga....pilates is more like dance...
2006-07-04 23:19:32 · answer #7 · answered by lala 2 · 0⤊ 0⤋
Yes. It's a wonderful way to relax, although at the outset it is much more difficult to do than it looks.
2006-07-04 23:17:30 · answer #8 · answered by Tokoloshimani 5 · 0⤊ 0⤋
Absolutely yes!
2006-07-08 23:53:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Sure. It's a good way to forget about everyday stress.
2006-07-04 23:16:59 · answer #10 · answered by Alej 5 · 0⤊ 0⤋