I cant go to the gym consistently so what else can i do my main problem is my gut its huge , and i need to lose what can i do because i know most woman dont want a man with a big stomach so how do i lose it? I need real answers because i want to see results before this summer is over i will start today. i just want some healthy helpful answers from people because i dont have weights or a treadmill or anything and i have no way to the gym so what should I do? I really want a good female companion. And im only 20 with high blood pressure so how can i lose this weight on my stomach and buttocks?
2006-07-04 10:28:47 · 11 answers · asked by Justin D 3 in Family & Relationships ➔ Marriage & Divorce
First of all lose the weight for yourself not for a woman. Do you first and the rest will follow.As for your stomach, crunches work and walking is wonderful.With your high blood pressure am sure you heard to cut out the salt.Love you and when exercising start off small and work your way up.
2006-07-04 10:41:29 · answer #1 · answered by missmadhatter 3 · 1⤊ 0⤋
First thing I suggest is that if you cant get to a gym, work out in the house and in the neighborhood. You can do situps and pushups and lunges, stretches, jumping jacks etc right in your own living room. The other huge suggestion is to not eat after 7 pm no matter what, quit drinking sodas and drink water, lay off the fried foods and chips and candy bars. Even the red meat has to be cut back and definitely slow the fast food down. Those are some REAL answers.
2006-07-04 10:31:40 · answer #2 · answered by boomerang3que 4 · 0⤊ 0⤋
Read the book South Beach Diet it is for people with high blood pressure and heart conditions of any age and you loose the weight on your stomach first. then for exercise just take good brisk walks no use wasting your money on a gym.
2006-07-04 10:51:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you want to loose a big gut you need to work in that area. Also, start walking everywhere you can until you're in good enough shape to run. Make your meals smaller and only healthy food; no junk. Good luck.
2006-07-04 10:33:01 · answer #4 · answered by Ray 7 · 0⤊ 0⤋
Start by walking and work your way (slowly) to jogging. You can walk all over your neighborhood with headphones. Do not overdo it or it'll backfire: you'll get sore and won't want to work out at all. Of course, at the same time, be sure to eat only healthy foods. No fast food or sweets for sure.
2006-07-04 10:33:28 · answer #5 · answered by mab5096 7 · 0⤊ 0⤋
do sit ups, and take walks around your neighborhood. walk for 1/2 hour to start off slowly with any exercise.
eat salads and less grease.
havent you seen subway commercials, you could make your subs at home with own toppings. the bread and toppings in grocery stores. pass up the regular foods you normally buy.
start with the walking and sit ups and see what happens.
good luck.
2006-07-04 11:42:17 · answer #6 · answered by cats3inhouse 5 · 0⤊ 0⤋
exercise at home. Walk, run, diet. You don't need a gym to lose weight.
2006-07-04 10:34:46 · answer #7 · answered by breeze1 4 · 0⤊ 0⤋
catch the bus, walk, ride a bike, skate or better yet exercises at home any thing that gets the heart racing is good for loosing weight.
2006-07-04 10:31:49 · answer #8 · answered by Honey 3 · 0⤊ 0⤋
Start running or cycling. You can do both using your home as a starting point. Good luck.
2006-07-04 10:43:23 · answer #9 · answered by lavenderroseford 6 · 0⤊ 0⤋
do lots of situp and crunches, and run.
2006-07-04 10:31:58 · answer #10 · answered by ilea_rae82 2 · 0⤊ 0⤋