wieght problem?

Question

hi people i m 28 ears old you can say smart but at the moment i got whieght problem..Before i came to uk my waist was 29 and wieght was about 64 killo .Now it is 33 and wieght is 72 killo .and my stomach is geting bigger what can i do plz hep???/ tnhx

Answer 1

Ok so you know that your body can achieve the weight you were before and you were happy with that. Its not easy starting to diet. I would advise joining weight watchers, they are friendly, meet friends and help you pick out a good diet, keep more of a discipline, you can stop going once you have come into a routine.
Like everyone above says - its fruits, water, veggies that should be in your diet, cut out sugar,bread, pasta, rice. Start with gentle walking 3 times week, then build up on it. Heard that dandelion tea curbs bloating, and green tea, stops u feeling hungry. Crunchies for tummy is always good. Aim to do 20 before going to bed, or waking up. Then build up on it. Try it, its possible. Small steps to a achieve, something that is possible

Answer 2

Exercise is very important. I am a trainer in a fitness gym, and many obese people have joined us, and became trimmer and fitter. Of course, there are fitness regimens you have to follow. Check out your local gym , and ask about their programs. You don't have to do any heavy lifting, just run on the treadmill, and lift light weights. Don't worry about the expenses, it will be well worth it. Also eat 4-5 small meals a day (snacks included) rather then 2-3 big ones. It is much healthier, and you maintain your weight more effectively. In addition, make the afternoon meal your main meal.

Answer 3

My favourite technique is instead of eating 3 big meals a day, eat 7 small ones (about the size of snacks). And don't forget to hit the gym 3 times a week; I've started last month and I got great results!

If you're looking for a diet, look into the Abs diet; I think it's great. But this requires some gym time too, of course.

Answer 4

ok so i began out this nutrition plan in October/November. did not exercising in any respect: consume - 2 proteins , a million-3 end result , a million-2 vegetables and a million-3 starches widely used. *do not bypass breakfast. i'm often not hungry interior the morning yet I make myself consume a million cup of cereal (it fairly is a starch) with 4oz skim milk. *degree / weigh your nutrition. you ought to purchase a nutrition weigher factor everywhere. *administration your parts - your concepts does not understand this is finished till 7 minutes once you're accomplished eating. *Drink water, green tea, coffee - not something. --This nutrition plan is incredibly strict even nonetheless it permits you to get starch - it fairly is what I consistently crave! merely confirm while you're eating like a baked potato - cut back it in a million/2 - Fill your self up with greater vegetables than starch. *My proteins are fish, poultry, turkey, beef 2x a week, crab legs, lobster. 4-7oz *attempt to consume your end result and starch for breakfast and lunch not DINNER. *Snack on vegetables. once I first began this nutrition plan I did a three day cleanse- the place you are able to consume all the beef (ideally sirloin steaks) and vegetables (celery) you go with for 3 days. It cleanses you of all your carbs and crap. those have been probable the toughest days of this nutrition plan. *I lose 3 kilos the 1st week, then 2 kilos a week after that :)

Answer 5

eat one third of what you normally eat, do allot of mid to fast pace walking each day and drink eight full glasses of water a day the first one in the morning as soon as you wake up to flush the toxins out of your system, if you stick to this believe me you will lose weight plus tone up. Good Luck.

Answer 6

try a diet, like jenny craig, the atkins diet, or that diet that sends all types of food to your door and it's good food that people normally eat but modified to separate good carbs from bad. plus excersize helps alot to. good luck!!!

Answer 7

actually when i have a craving i drink green tea because it curbs an appetite. i just you sub.sugar and the tea no milk. i would suggest working out four times a week!!! you spelled weight wrong!!

Answer 8

don't try diets, instead you can try to change your eating habits, go for healthy, cut down on fizzy drinks, junk food and sweets.
make exercise fun!
Think positive!
Fall in love!
Have regular orgasms!
good luck!

Answer 9

eat sensibly, cut down on fatty and sugary foods eat more fruit and veg. try to excercise even if it's only walking just walk more briskly! it's working for me!!! hope this helps and good luck!! ;o)

Answer 10

Diet and exercise, like crunches