help me please?

Question

i think im going to have a nerveous breakdown!!

Answer 1

Get off your computer and breath.
Sit down and know that everything is going to be fine.
We live in a perfect world and you are part of that perfect world.

Answer 2

First try to breath deeply and slowly. Do you have any friends you can visit or talk to right now? Even your parents? A close person can really help you calm down.

If there is really no one you can turn to, try to think rationally about the situation. What is the worst that can happen, and what will you do if it does? It's often not as bad as you think. I can't tell you anymore than that at the moment because I don't know your sitation, but the important thing to do is to stay calm and rational if you're afraid of hurting yourself.

On the otherhand, if you need to scream, or cry or punch a pillow, those things often help. When you're done try a cup of soothing tea or hot chocolate. Listen to a good song and watch a movie you love.

Answer 3

im sorry i cant answer unless you are a bit more specific.. However you have to relax, treat yourself dont get so stressed. Because whatever seems to be maiking you crazy WILL pass time doesnt freeze up even if it feels like. Time keeps going so soon this will be over. When i had to give a speech i was going nuts then i realized i should relax and do the best i can with it. I kept reminding myself that it willpass in a matter of time and it did. I hope this helps. But do try to relax

Answer 4

Is there a reason or does it just sound like a fun thing to do? (Hey, my mom seems to enjoy having the periodic breakdown but she's a professional drama queen)

Answer 5

Take your vitamins! When we get stressed we deplete our B vitamins, and when our B vitamins get low (especially B-12) we get really agitated and moody and feel like we're going to lose it. Its a vicious circle, but take a couple of multi's at least. The drug store or health food store will have straight B-12 that you put under your tongue.

Answer 6

I am an alternative medicinal therapist and an ex nurse and i am NOT going to tell you to relax and breath. it won't help you. You need to talk your problem through. If you are at the menopausal age then there's no problem i can help you. E mail me and let's have a chat, whatever it is I'm sure i can help you through it. give me your e mail address for any replies.

Gloria(BSYA)
[e-mail]

Answer 7

we all go throug such a situation during our lifetime.don't over worry,this is normal for mature and sensitive people.it will help you a lot that you asked this question and didn't keep it inside yourself,and it will help you more to read all the answers that i have already went through,from all of those great friends who care and respect..to talk and to find someone to listen is a great help for you and for anyone of us who might go through the same feeling.

Answer 8

U need 2 talk 2 ur family doc.

Answer 9

i know its hard when you feel that way but try and change your thought patterns.sometimes we get bogged down by them.watch a feel good movie. think of good times. get plenty of exercise talk to someone don't bottle things up.if things don't get better for you see your GP good luck

Answer 10

Just relax.. Take a deep breath. Dont let stress overcome you.. Be strong...

Answer 11

if u need talk i can help u if u would like i can a counselor and i listen to people every day and i will help u if u would like any time