how can i gain weight quickly? i'm 72 kg, working for 80!?

Question

i've used suppliments, but after i quite them, i loose weight again!!!

Answer 1

Take vitamins and proteins.....eat much bread and meat....

Answer 2

In trying to gain weight, supplements are not going to help you. Your body can't tell the difference between a carrot and a carrot supplement, so why spend all your money on something you don't need? The easiest way to gain weight is exercising and eating for exercising. Don't get into the habits of eating bad food. To gain weight, eat at leas 5 full packed meals a day. Like for example....a turkey sandwich with the works, a nice juicy steak. etc. If you just eat junk food, yes you'll gain weight, but then you'll get into it as a habit and will keep gaining weight.

Answer 3

Here are some points, which would help in increasing your weight:

Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.


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Answer 4

Drink As Much Coke a Cola as you can or go to the gym and gain weight in mucsle mass muscle weighs more than fat

Answer 5

lol, gaining weight is the easiest thing to do. just eat a whole lot of fatty food. and if you have to force yourself to eat more than usual. until you get to the weight you want.

Answer 6

eat pasta right before bed after a little whil you will gain

Answer 7

Eat fast food for every meal. Should be easy.

Answer 8

and in english 72kg is what in lbs. but try doing the oposite of what u do whan u lose weight

Answer 9

stock up on your dairy products. try fortifying the 'normal' foods you consume, i.e. melting cheese in soups, butter on veg/mashed potato, etc. aim for 3 meals and 3 substantial snack, and make liquids count, i.e. full sugar, full fat milk/shakes, fruit juices. (PS you lucky b*st*rd!)

Answer 10

sit around and eat