his somebody can tell me what i can do for anemia, since i was yougn that i have that and presently i have 109 by mg in my blood and doctor say if you do nothing it gonna be worst, but i have a big trouble i can't eat some meat and i eat just enough for stay alive. Help me please!
2006-07-04 02:44:55 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
There are other ways to get iron if you're having a problem with meat: Dark green vegetables like spinach and kale, whole grains (try Total cereal or oatmeal) black beans, also look into multivitamins - most on the market for women contain a good source of iron.
2006-07-04 02:51:06 · answer #1 · answered by Pask 5 · 0⤊ 0⤋
I have also have anemia when I was small,
The doctor advice to take a vitamins C. and after 2 years, I been cured.
Eats lot of vegetables especially green leafy vegetables.
2006-07-04 11:25:44 · answer #2 · answered by Mr. Cutie 3 · 0⤊ 0⤋
Do you take iron pills/vitamins? Hasn't your Doctor prescribed or suggested anything?
If you don't like meat, try leafy greens (like spinach). I would definately try taking some supplements if you don't eat very much.
2006-07-04 09:52:01 · answer #3 · answered by D J 2 · 0⤊ 0⤋
Take a vitamin supplement. Make sure it has iron in it. But I'm suprised your Doctor hasn't told you this already.
2006-07-04 09:48:53 · answer #4 · answered by Sabina 5 · 0⤊ 0⤋
what does your doctor suggest. how about vitamins for iron defiency
2006-07-04 09:49:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋