How can you increase your energy levels?

Question

Feel sometimes little bit tired, despite having slept long enough. Any suggestions?

Answer 1

You need to increase your metabolic rate - try 20 mins of Cardio in the morning.
This gets the hormones going and you ramp up your energy levels

Answer 2

red bull, coffee. Anything really that contains caffine. Also excercise helps as it releases chemicles like adrenalin into the body that wake you up and make you feel energetic.
Make sure you are eating plenty of fruit and veg and drinking lots of water.
Try not to eat anything that contains too much fat or sugar meaning any junk food, this will make you feel energetic for about 5 minutes (depending on the sugar levels) then when it has worn of you will feel worse than before.

Answer 3

concept is perhaps what your conversing about. The extra knowledge you've the extra you could p.c.. and also you could word issues from diverse angles. This all finally ends up in own Intelligence. The defintion of ability is the skill to do artwork. The extra sensible you're the a lot less artwork you should do on condition that with sensible comes instinct, it really is defined as receiving enter and thoughts without understanding precisely how and the position you purchased them from. you in straightforward words understand it really is not from your self. Like creativity, intuitive thought regularly takes position at the same time as someone merely about «fuses» in an activity, at the same time as one is really concentrated on the respective activity in a state of delight and fulfillment. instinct would nicely be experienced and in its maximum aspect leads right into a wide unsleeping contact with non-incarnated beings, a procedure often said as channeling.

Answer 4

Good nutrition. Lots of fruits, vegetables, and whole grains. Remember- junk in, junk out. Here's a link to a webpage that might have useful information-

Answer 5

i think have a long lie in and then have one relaxing day do not have much planned then you can eat carbohydrates ie. brocali and other vegetables also foods like fish have a lot of energy, try other white meats.

Answer 6

Make sure your diet is healthy and you exercise regularly. Pick a sport and play it at least 3x a week. Eat veggies and fruit. I don't care if you con't like them. It'll help.

Answer 7

Exercise and eat as soon as possible after waking up.

Answer 8

Take Glucon C or Glucon D when you feel tired.occasionally many people are tired.Ignore if you have no health problems.

Answer 9

eat well sleep well and exercise!

avoid white carbs and refined sugars

dont eat too late eat little and often this will keep your blood sugars up.

Answer 10

Cardio gives me energy..