My work is from 7pm - 4am.
2006-07-03 23:23:08 · 14 answers · asked by Keanu85 1 in Health ➔ Diet & Fitness
pack your own dinner etc. make sure you work out during the day. by packing your own dinner you are ensuring you're not eating the food they have at work because they are usually bad for you. drinks lots of water and stay away from fizzy drinks. take a salad and lots of vegetables and fruit.
organise a meal plan for yourself as well and set goals and targets for your workout routine.
then it is discipline my friend!! Good luck!!
2006-07-03 23:37:14 · answer #1 · answered by Paul Smith76 2 · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-04 00:03:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
check out "body for life" by Bill Phillips on the Internet
it turned my life around. I am a fitness trainer and I can say that
it has been one of the greatest discovery's Ive ever made
He (Bill Phillips) also has the best magazine, in my opinion,
called "Muscle Media". Good Luck!
2006-07-04 00:23:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lots of chili and beans, make sure to buy an exercise bike to get a good cardio workout 3 times a week.
2006-07-03 23:27:00 · answer #4 · answered by Chuck Dhue 4 · 0⤊ 0⤋
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2017-02-27 20:12:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
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2017-02-10 02:28:44 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Avoid too much coffee,Pizza,,Burgers and soft drinks. Try dinking warm milk and have fruits and fruit juices with you. Try a little bit of exercise before going to work. Avoid sweets , chocolates and alcohol at night.
2006-07-03 23:28:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
stop taking food frm office..dont take high calorie fud...more of fibre and cereals... sleep for 6 hrs and do yoga and areobics together... some ppl put on weight due to stress also.. go for atleast 40 mins walk... and check with ur doc too...
2006-07-03 23:28:46 · answer #8 · answered by sughi26 1 · 0⤊ 0⤋
If you really have no time to exercise, I suggest you eat less in the lunch. Replace carbohydrates with vegetables, meat and milk.
2006-07-03 23:27:07 · answer #9 · answered by changmw 6 · 0⤊ 0⤋
Try to treck while going to shop and trecking while coming back in the evening and you will see difference in just only one week
2006-07-03 23:28:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋