i'm 15 years old, i am 72.4 inches tall, and i weigh 221 pounds, need to lose weight, any suggestions?

Question

yae i'm 15 years old, 72.4 inches tall, and i weigh 221 pounds. I looked up some sites which said that at my height and age i should weigh 177 pounds. Do u guys have any suggestions or ideas by which i will be able to lose 44 pounds over 1-2 months? by the way, any suggestions will be greatly appreciated by me. thx!!!!

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

I'm the same age as you, and I'm 5'1. My Dad is over 6ft and my Mom is 5'6. My brother is 21 and he's 5'7, which I guess means that we got my Mom's side of the genes and we're short. I highly doubt I'd grow taller than 5'3. Just watch what you eat. Have a lot of calcium, vegetables and fish which can help with growth but it's mostly genetics which determine how tall you are. Since you just turned 15, there's still time which means theres a chance you can grow taller. Just give yourself time.

Answer 3

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Answer 4

Drink lots of water, at least 2lts a day. Try to replace 1 or 2 meals with low-fat vegetable soup. Vege soup is great weight loss food.

Avoid sugar and white bread. Eat some eggs for breakfast each day. Poached eggs on 1-2 peices of wholemeal toast is good. It is very important to have a good breakfast. If you dont, your body will go into starvation mode, you will have trouble losing weight and you will have mad cravings. Find a good exercise that you will enjoy. Exercise every day if possible. Hope that helps!

Answer 5

Go to Atkins.com, and download the carb counter.

Eat less than 16 Carbs a day for 90 days. Take three weekends off in this for replenishment.

You will lose 35-55 lbs. Guaranteed.

Drink three quarts of water a day, and eat all you want, no excercise required.

I lost 60....

Answer 6

I would aim more for losing a steady but healthy amount of weight, than a lot and quickly. Exercising, eating healthier and such would be better than losing a lot of weight. 44 pounds is rather excessive for two months.

Answer 7

You outta be ashamed of yourself for putting on that much weight.. What did you do sit in front of a video game morning noon and night - stuffing your face with chips,cookies, and soda? IIts obvious you got no Dad in your house and your MOM has no control over you... Ya know what - kids Iike you get no sympathy from me. Your basically an undisciplined fat piece or moron from a LOSER family and a LOSER gene pool...

Answer 8

Try swimming, it melts off the fat and is easy on your joints. If you can't swim, try water aerobics in a shallow kiddie pool. Since it's summertime, it's a great way to beat the heat. Also try to maintain a healthy diet. Good Luck!

Answer 9

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 10

try dr phils diet i do it and its a great diet and really healthy you'll feel great get his food plan book ,ultimate weight loss solution, and his cookbook what i love about his diet is that you not only diet but he gets to the underlying reasons why you put on the wight and yes there is exersize but what realistic diet dosnt have exersize there are many enjoyable exersizes to choose from