2006-07-03 21:39:13 · 7 answers · asked by Anonymous in Health ➔ Other - Health
i take some every night and get a good, deep 7 - 8 hours of sleep. melatonin is a hormone that our bodies produce but as we age we produce less. it's also a powerful antioxidant.
2006-07-03 22:10:20 · answer #1 · answered by DawnDavenport 7 · 0⤊ 0⤋
melatonin is the enzyme in the brain that makes one sleepy, by taking melatonin it helps make us go to sleep but it is not a sleeping pill so it won't knock you out
2006-07-03 21:44:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, it works very well. I only take a tablet occassionally, when I want to "reset" by biological clock. I find they are less effective for causing me to drop off to sleep earlier if I take them relatively frequently. They are best for getting quality sleep (really relaxing, restful sleep).
2006-07-03 21:57:14 · answer #3 · answered by The Invisible Man 6 · 0⤊ 0⤋
For me, it works greatly. But, I have heard that some people are saying that it is not working for them. I guess it depends on individuals. Try it.
2006-07-03 21:50:02 · answer #4 · answered by Michael D 1 · 0⤊ 0⤋
Yes it works but don't over do it, can cause death if there is to much in the systom!
2006-07-03 21:59:44 · answer #5 · answered by sqishieears 4 · 0⤊ 0⤋
i think so
2006-07-05 05:53:56 · answer #6 · answered by Rabi 3 · 0⤊ 0⤋
yes. very well....
2006-07-03 21:44:49 · answer #7 · answered by debhead830 2 · 0⤊ 0⤋