I need to lose weight.?

Question

And I only have 3 days to do it. I need to lose as much weight as possibe in only 3 days. PLEASE HELP.

Answer 1

Healthy food for weight loss

Is it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).

Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for "bad" foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.

When making any changes to the way you eat, do so slowly and don't criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.

Here are some changes you can make one at a time that can give you quick weight loss results:

Eat breakfast

A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.

Drink water

Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.

Add vegetables

Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.

Try to eat more salads

If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.

Answer 2

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 3

1......Take one vitamin tablet a day.
2......Eat eight ounces of no fat meat divided over a day. That is a total of twenty four ounces in three days.
3......Drink only water. Drink water any time you feel hungry. Drink water with your meals.
4......Have four or more small meals a day. Mix cooked chopped broccoli and spinach in with the meat you are eating. If you are still l hungry cook some more chopped broccoli and spinach.
5......Don't eat any sugar, fruit juice, candy, or desert.
6......Now for the hard part. Walk or ride your bicycle all day. If you walk you should walk at least ten miles a day and if you ride your bicycle you should do thirty to fifty miles a day. You don't have to go anywhere, just around the block all day is fine.
7......THIS IS AN EXTREME DIET FOR THREE DAYS ONLY! After three days add some olive oil to the vegetables. Your body has to have fat for your nerves. Your body will not absorb the vitamins in salad type things without fat.

Answer 4

Day 1: Complete a 42km marathon.
Day 2: Complete a 10 km swim
Day 3: Complete a 100km cycling

Answer 5

dont really kno what to tell ya cause its not healthy to lose alot of weight in tree days and as i tell lots of people u want to lose fat not weight all i can tell ya is dont eat for 3days you might gain it all back afterwards but its all i can think of. just drink water about 8 glasses- 1gallon of water each of those days you can also drink some vinegar water just go to the health fod store to get the vinegar they sell the best dont get the pills . put a tablespoon in a glass of water and drink 3 glasses a day u can add honey if you want you could also drink a half glass of saurkraut each of those days it works to or you can drink all tree but you must drink the water or you could die . u could probably eat a peace of toast each day but dont over exercise or you could have a stroke or faint but just be safe ok

Answer 6

forget it.it won't work unless you don't eat for 3 days.which I don't recommend you doing anyway.even then,it will only be water weight that is lost.actual weight loss is done gradually.not in 3 days.

Answer 7

combine exercise and diet

Answer 8

Keep your meal balanced

Answer 9

stand up and walk atleast 5 mins after evry 2 hours while working

Answer 10

having less than 1 200 calories a day may slow down your metabolism